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✨LOOK WHO'S MADE THE NEWS WITH THE CITY'S LATEST MOVES✨
✨LOOK WHO'S MADE THE NEWS WITH THE CITY'S LATEST MOVES✨
These are the latest moves in the City over the past 7 days and this is the ONLY place to receive all of the latest market moves. If you would like to see your name, or your company's new hires featured, get in contact and let us know the details. If it is not here, it is possible that we do not know…
We are always available to assist you and your team. Please do get in contact for a discussion about your career, or any positions you are looking to recruit for.
✨SME 500 AWARD WINNERS FOR INNOVATION WITHIN HEALTH & WELLBEING FOR CORPORATES AND INDIVIDUALS 2023✨
🌙🛌✨ACHIEVING THE PERFECT NIGHT’S SLEEP: A 5-POINT PLAN✨🛌🌙
Welcome to our 5-point plan for the perfect night's sleep which is discussed within 'The Holistic Guide To Your Health & Wellbeing Today' by Oliver Rolfe. (Link: Amazon UK)
Discover the secrets to blissful slumber with our simple yet effective roadmap. From a consistent sleep schedule to a soothing bedtime routine and an optimised sleep environment, we've got you covered. Learn how to avoid stimulants and heavy meals before bedtime and manage stress for a peaceful night.
Unleash the power of quality sleep and embrace a rejuvenated you. Let's embark on this sleep-improvement journey together with practical tips and a sprinkle of emojis for added charm. Get ready to unlock the door to the land of dreams! 😌💤
🛌 Establish a Consistent Sleep Schedule: Set a regular bedtime and wake-up time, and stick to it even on weekends. This helps regulate your body's internal clock, promoting better sleep quality. Aim for around 7-9 hours of sleep per night, adjusting based on your individual needs.
😌 Create a Relaxing Bedtime Routine: Develop a pre-sleep ritual that signals your body it's time to unwind. Avoid stimulating activities such as using electronic devices, working, or exercising right before bed. Instead, engage in calming activities like reading a book, taking a warm bath, or practising relaxation techniques like deep breathing or meditation.
🌙 Create an Ideal Sleep Environment: Optimise your bedroom for a restful sleep environment. Ensure your room is dark, quiet, and at a comfortable temperature. Consider using blackout curtains, earplugs, or a white noise machine to block out any disruptions. Invest in a supportive mattress, comfortable pillows, and breathable bedding to enhance your physical comfort.
☕ Avoid Stimulants and Heavy Meals: Limit your intake of caffeine, nicotine, and alcohol, especially in the hours leading up to bedtime. These substances can interfere with your sleep patterns and make it harder to fall asleep. Similarly, avoid consuming large, heavy meals close to bedtime, as digestion can disrupt sleep. Instead, opt for light, sleep-friendly snacks if needed.
🧘 Manage Stress and Worry: Stress and anxiety can significantly impact sleep quality. Establish healthy stress management techniques that work for you, such as practising mindfulness, journaling, or engaging in a relaxing hobby. If you find it challenging to quiet your mind before bed, try writing down any worries or tasks for the next day to help clear your mind and promote a sense of calm.
Remember, everyone's sleep needs and preferences may vary slightly, so it's essential to adapt these guidelines to suit your individual circumstances. Over time, consistently following this 5-point plan should help you establish healthy sleep habits and enjoy more restful nights. 😴💤
🌞📘 Dive deeper into "The Holistic Guide To Your Health & Wellbeing Today" by Oliver Rolfe, available now on Amazon! 📚✨
🔗 Get your copy here:
Click on this link to purchase your copy within the USA
Click on this link to purchase your copy within the UK
✨THESE ARE THE LATEST GLOBAL FINANCIAL MOVES OVER THE PAST 7 DAYS✨
Thomas Gerard is being promoted to Executive Director - Head of Romandy at Kepler Cheuvreux
Maxime Bommet is starting a new position as Portfolio Manager Assistant at Monaco Asset Management
Whitney Baker is starting a new position as Co-Founder, Chief Investment Officer at Totem Macro Asset Management
Ethan Zhang, CFA is starting a new position as Analyst at Millennium
Shahad Hilmy is starting a new position as Equity Sales, Associate at Panmure Gordon
Sönke Niefünd is starting a new position as Mitglied des Kuratoriums at Merck Finck Stiftung
James Tennant is starting a new position as Investment Manager at LGT Wealth Management
Anne-Sophie Philippy is starting a new position as Equity Sales, Vice President at RBC Capital Markets
Stefan Lucas is starting a new position as EMEA Launch Committee - Science, Technology, Engineering & Mathematics - STEM Ecosystem
Tasos Arampatzis is starting a new position as Director Investment Banking at Evercore
John Caparusso is starting a new position as Senior Economist at Financial Stability Board
Kate Somerville, CFA is starting a new position as European Energy Equity Research Analyst at J.P Morgan
Davide Cibaldi is being promoted to Investment Banking Analyst at Goldman Sachs
Alethia Young is starting a new position as Chief Financial Officer at Bicycle Therapeutics
Filipe Correia da Silva is starting a new position as Portfolio Manager at Marshall Wace
Jessica Cohen is starting a new position as Head of Business Development - Arya Partners at AllianceBernstein
Jon Richmond is starting a new position as UK Business Development Director at TURN (TISA Universal Reporting Network)
William Parys is starting a new position as Sales & Strategic Partnerships EMEA at SlimPay
Georgia Frett is starting a new position as Head of Client Engagement at Tradefeedr
John Nelson Ferreira is starting a new position as Managing Director at Jefferies
Himanshu Arora is starting a new position as Assistant Vice President at IDBI Capital Markets & Securities Ltd
Geoff Robinson MFM FMVA is starting a new position as Founder at TheInvestmentAnalyst.com
Zara Mahmud is starting a new position as Associate Trainer at Collaborate Sales Performance
Jose Luis Sanchez Peralta, MBA is starting a new position as Senior Finance Manager at Lineage Logistics
Pedro Lain is starting a new position as Investment Professional at AshGrove
Amber Stone-Brown ACA is starting a new position as Consultant at Arts Alliance Ventures
Nikki Brown is starting a new position as Executive Assistant at Goldman Sachs
Nancy Rodrigues da Costa is starting a new position as Account Manager at Wood Mackenzie
State Street Corporation has appointed Jessica Donohue as head of Global Investment Insights, Sustainability and Impact. Donohue succeeds Rick Lacaille who announced his retirement earlier this year. She will report to Lou Maiuri, president, chief operating officer, and head of Investment Services
Sterling Trading Tech (STT) has appointed Brendan O’Sullivan as Chief Operating Officer
New York Stock Exchange Chief Operating Officer Michael Blaugrund is leaving to run the fintech investing company DriveWealth, Blaugrund will start as chief executive officer of DriveWealth
Commodity Futures Trading Commission (CFTC) Commissioner Christy Goldsmith Romero has announced that Scott Lee will serve as her Senior Counsel and Policy Advisor. Lee rejoins the CFTC from the Securities and Exchange Commission where he worked in the Division of Investment Management
Citi has appointed Flavio Figueiredo Global Head of Foreign Exchange. A Citi veteran, Flavio began his career at Citi in São Paulo in 1989
Mike Heraty has joined RBC Capital Markets as a Managing Director and Head of U.S. Equity Solutions and Structured Product Sales
TransFICC has opened a new office in New York, staffed by Sean Murphy, Bo-Yun Liu and Khagay Nagdimov, who have joined the firm
Hargreaves Lansdown chair Deanna Oppenheimer is expected to step down from her role following pressure from co-founder Peter Hargreaves
Victory Hill CEO and founding partner Anthony Catachanas is set to step down from the firm
Oberon Investment Group is set to acquire Nexus Investment Management, the manager of the Nexus Investments Evergreen EIS Scale-Up fund
Industrials REIT has promoted Julian Carey to the role of CEO, succeeding Paul Arenson
Aviva Investors has appointed Jill Barber as the firm’s global head of distribution, replacing Louise Kay who is due to retire at the end of this year
Gresham House has bolstered its institutional business with the hire of Schroders’ former UK head of sustainability Claire Glennon, in the newly created role of head of UK institutional sales
Millennium has added another Goldman Sachs commodities trader to its team, with Katie Edin, a Vice President in the bank's natural gas trading division in New York, joining the multi-strategy hedge fund major
Akin has appointed Patrick Dundas as a partner in the firm's investment management practice in New York
Finbourne Technology has appointed Neil Ryan as Head of Product Marketing and Solution Positioning
Arini, a hedge fund firm founded by former Credit Suisse credit trader Hamza Lemssouguer, has continued its recent hiring spree by acquiring the services of another big bank credit trader – Deutsche Bank's Ardacan Celebi
While the big multi-strategy hedge funds such as Citadel and Millennium are making headlines with their high-profile recruitment drives, smaller funds are adding staff too, with London-based Bell Rock Capital among those making multiple hires this year
✨SUMMER IS HERE…TIME TO GET THE BOOKS OUT!!!✨
THE HOLISTIC GUIDE TO YOUR HEALTH & WELLBEING TODAY - IS THERE ANYTHING MORE IMPORTANT THAN YOUR HEALTH & WELLBEING?
If you have not had the opportunity to pick up a copy of 'The Holistic Guide To Your Health & Wellbeing Today', the global links are included below.
Order The Holistic Guide To Your Health & Wellbeing Today by O-Books (Watkins Media owned) - ranked No.41 on the bestselling list on Amazon - HERE
See all the latest reviews of the book on JHP - HERE
Order a copy HERE (The Holistic Guide To Your Health & Wellbeing Today - ranked No.41 when released on Amazon)
Click on this link to purchase your copy within the USA
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Click on this link to purchase your copy within Mexico
Click on this link to purchase your copy within Korea
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