SPARTAN XTRA BY SPARTAN INTERNATIONAL
✨LOOK WHO'S MADE THE NEWS WITH THE CITY'S LATEST MOVES - No.359✨
✨LOOK WHO'S MADE THE NEWS WITH THE CITY'S LATEST MOVES✨
These are the latest global moves in the “City” over the past 7 days and this is the ONLY place to receive all of the latest market moves. If you would like to see your name, or your company's new hires featured, get in contact and let us know the details. If it is not here, it is possible that we do not know…
We are always available to assist you and your team. Please do get in contact for a discussion about your career, or any positions you are looking to recruit for.
✨WE ARE DELIGHTED TO ANNOUNCE...✨
At Spartan International, we are absolutely thrilled to announce our multiple accolades and honours received in 2024. It is truly heartwarming to be recognised in such diverse arenas, we are deeply grateful for the outpouring of positivity.
Our dedicated Spartan team pours their passion and commitment into every endeavour, striving to make a meaningful difference. In this ever-evolving market landscape and new market structure, we stand shoulder to shoulder with you, eagerly anticipating the rejuvenation of our industry. Together, let us embrace the challenges and triumphs that lie ahead!
✨AWARDS & RECOGNITIONS 2024✨
✨GLOBAL 100 - CORPORATE WELLBEING PIONEER - 2024 EDUCATION INNOVATORS AWARD✨
✨CEO MAGAZINE - MOST INFLUENTIAL CEO 2024 - SOUTH EAST ENGLAND - EQUITIES & INVESTMENT BANKING SEARCH FIRM✨
✨GLOBAL 100 AWARDS - BEST EQUITIES & INVESTMENT BANKING SEARCH FIRM - 2024✨
✨LAWYER INTERNATIONAL LEGAL 100 - 2024 AWARDS - BEST EXECUTIVE SEARCH FIRM✨
✨ACQUISITION INTERNATIONAL - GLOBAL EXCELLENCE AWARDS - BEST INTERNATIONAL EXECUTIVE SEARCH FIRM 2024 - UK✨
✨M&A TODAY GLOBAL AWARDS WINNERS - BEST EXECUTIVE SEARCH FIRM - GLOBAL EQUITIES & INVESTMENT BANKING 2024✨
✨CORPORATE AMERICA TODAY AWARD WINNERS - INNOVATION WITHIN HEALTH & WELLBEING FOR CORPORATES AND INDIVIDUALS 2024✨
✨HOW TO COMBAT OVERWORKING - PART 2 OF 3✨
Overworking has become an endemic issue in today's fast-paced world, significantly impacting individuals' health and wellbeing. In "The Holistic Guide To Your Health & Wellbeing Today" by Oliver Rolfe, we explore comprehensive strategies to foster a balanced lifestyle. This guide will help you understand the detrimental effects of overworking and provide actionable steps to mitigate these impacts, promoting a healthier, more fulfilling life.
4. Promote Physical Health
Objective: To improve physical health by integrating regular exercise and proper nutrition into your daily routine.
Action Steps:
Exercise Regularly: Schedule at least 30 minutes of physical activity daily, such as walking, yoga, or gym workouts.
Healthy Eating: Plan and prepare balanced meals that include a variety of nutrients. Avoid excessive caffeine and sugar intake.
Timeline: Immediate - Begin with a two-week trial period and adjust as needed based on personal preferences and results.
5. Foster Mental Wellbeing
Objective: To enhance mental health through relaxation techniques and social activities.
Action Steps:
Practice Mindfulness: Incorporate mindfulness practices such as meditation, deep breathing exercises, or progressive muscle relaxation into your daily routine.
Social Connections: Allocate time for socialising with friends and family to build a supportive network.
Timeline: Immediate - Start with daily mindfulness practices and weekly social activities, and review their impact after one month.
6. Improve Sleep Hygiene
Objective: To ensure adequate and quality sleep, which is essential for overall health and wellbeing.
Action Steps:
Regular Sleep Schedule: Maintain consistent sleep and wake times, even on weekends.
Create a Relaxing Bedtime Routine: Engage in calming activities before bed, such as reading or taking a warm bath.
Timeline: Immediate - Implement these changes within the next week and monitor sleep quality over the next month.
Overworking can have severe repercussions on your health and wellbeing, with proactive steps, you can mitigate these effects. By following this plan, you will be able to identify the symptoms of overworking and adopt strategies to maintain a healthier balance. For a more comprehensive approach to your health and wellbeing, refer to "The Holistic Guide To Your Health & Wellbeing Today" by Oliver Rolfe, available here.
The Holistic Guide To Your Health & Wellbeing Today - Available now on Amazon.
Note: This plan serves as a general framework and should be adapted to the specific needs and context of your workplace. Always consult with relevant professionals for expert advice.
✨THESE ARE THE LATEST GLOBAL FINANCIAL MOVES OVER THE PAST 7 DAYS✨
David Collins is starting a new position as Chief Financial Officer at Litigation Capital Management (LCM)
Eoghan Reid is starting a new position as Global Equity Analyst at CCLA Investment Management
Ravi Ranjan is starting a new position as Senior Research Associate at JPMorganChase
Jemima Benstead, CFA is starting a new position as Senior Investor Relations Manager at Coca-Cola HBC
Ivan Nappo is starting a new position as Financial Regulation Specialist at easyReg
Álvaro Millan-Astray Torres-Muñoz, CFA is starting a new position as CIO (Chief Investment Officer) - Americas at Andbank
Portia Patel, CFA is starting a new position as Managing Director, Equity Research, Diversified Financials at Canaccord Genuity - Global Capital Markets
Carlynn Finn is starting a new position as Managing Director at Stifel Financial Corp.
Jack Markham is starting a new position as Partner - Trader at Cisu Capital Partners
Yasin Subhan ACAS is starting a new position as Senior Management Accountant at Temporis Capital
Daniel Atkinson-Hope is starting a new position as Investment Trust Sales Director at abrdn Investment Trusts
Emma Varichio is starting a new position as Research Analyst at Sharegain
John Hall is starting a new position as Chief Executive Officer at KnowledgeWave
Neha Rathi, CFA is starting a new position as RFP & Investment Associate at UTI International Limited
Andrew Taylor is starting a new position as Head of Scope Prime - APAC at Scope Markets
Melika Khelil is starting a new position as Business Analyst counterparty risk at Crédit Agricole CIB
Geoff McEvoy is starting a new position as Equity Sales Trader at Virtu Financial
St James's Place has appointed Caroline Waddington as Chief Financial Officer, succeeding Craig Gentle in the second half of the year, when he is expected to step down
Pantheon International (PIP) has appointed Charlotte Morris as co-lead manager of the trust, succeeding Jie Gong with immediate effect. She will work alongside long-standing lead manager Helen Steers
Nuveen has appointed William Huffman as the asset manager's CEO, succeeding Jose Minaya
abrdn New India investment trust (ANII) co-manager Kristy Fong is stepping down in September 2024, with James Thom taking over as lead manager
Mark Barnett will be leaving Tellworth Investments at the end of June following the sale to Premier Miton
Square Mile Investment Consulting and Research has hired Scott Spencer as its investment director, where he will manage its MPS and investment solutions
Former Mattioli Woods investment director Ian Goodchild has joined Beckett Investment Management Group as a portfolio manager
Dmitry Balyasny’s hedge fund, Balyasny Asset Management, has reduced its headcount by nearly 18% to 219 employees by the end of 2023, down from 266 in the previous year
Multinational investment bank Morgan Stanley has appointed Sid Chaturvedi, formerly a Dubai-based senior portfolio manager at $67bn hedge fund giant Millennium Management, as an executive director in London
Swedish hedge fund firm Tidan Capital has added Linus Nilsson as partner and head of systematic strategies, as of 1 July
ExodusPoint Capital Management, the $12bn multi-strategy hedge fund firm founded by Michael Gelbrand, has appointed Nabeel Abdoula as a London-based senior portfolio manager
Deutsche Bank’s rates trading team in London faces a new wave of traders exiting the firm to hedge funds and trading firms, a trend starting earlier this year with senior departures
21Shares US, an affiliate of 21Shares has appointed Federico Brokate as Vice President, Head of US Business. In his new role, Brokate will support 21Shares’s expansion into the US market
Hazeltree has appointed Paul Yates as senior pre-sales director based in London
OCC has welcomed Josh Woods, Citadel Securities’ Chief Technology Officer, to its Board of Directors
Broadridge Financial Solutions has appointed Roz Smith as Chief Operating Officer of Broadridge International, based in London
Marcus Robinson has been appointed Head of CDSClear and Head of DigitalAssetClear. The appointment follows Frank Soussan’s, formerly Global Head of CDSClear and Head of SA EquityClear & CommodityClear, decision to leave the Group
CLS has appointed five new members to its Board of Directors. The new directors on the Board are Teddy Cho (BNY Mellon), Scott Lucas (JP Morgan Chase), Akila Raman (Goldman Sachs), Peter Whitelaw (National Australia Bank) and Michael Lawrence (Independent / Outside Director)
JPMorgan Chase has tapped Sri Shivananda as its new firm-wide technology chief. Shivananda will succeed A.J. Lang, who will retire after six years with the company
Bobby Jain’s new hedge fund firm, Jain Global, is poised to employ over 30 staff members in Asia by its July launch, leveraging a management model that will give local leaders key responsibilities like hiring and risk management. Early hires include Alan Ng, who specialises in Japan-focused equity arbitrage, event-driven and special situations investing, and Zhang Yang, a systematic trading portfolio manager from Squarepoint Capital, both based in Singapore. Meanwhile, BlueCrest Capital Management’s Amir Ravan will manage commodities with a focus on precious metals
🌞📘 INDEPENDENT REVEWS - "The Holistic Guide To Your Health & Wellbeing Today" by Oliver Rolfe📚✨
“This book was a great surprise, it had so much useful information that I wasn’t aware of. So much so, I have recommended this book to all my friends, family and colleagues at work. An absolute joy to read!”
“A fabulous read. The book offers some wonderful insights on various aspects of health that are sometimes either taken for granted or simply forgotten. Very interesting section relating to numerology (which i had little idea about) and is hugely interesting. A beautifully written informative book and have already recommended to many people. 5 stars!”
“I generally do not read books however I am extremely pleased I saw this as its great. This book has something for everyone. It will certainly help you. It changed a lot for me.”
See all the latest reviews of the book on JHP - HERE
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