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✨LOOK WHO'S MADE THE NEWS WITH THE CITY'S LATEST MOVES✨
✨LOOK WHO'S MADE THE NEWS WITH THE CITY'S LATEST MOVES✨
These are the latest moves in the City over the past 7 days and this is the ONLY place to receive all of the latest market moves. If you would like to see your name, or your company's new hires featured, get in contact and let us know the details. If it is not here, it is possible that we do not know…
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✨SME 500 AWARD WINNERS FOR INNOVATION WITHIN HEALTH & WELLBEING FOR CORPORATES AND INDIVIDUALS 2023✨
🌞 THE SUMMER HEALTH AND WELLBEING GUIDE FOR PROFESSIONALS🌞
Welcome to the summarised Summer version of 'The Holistic Guide To Your Health & Wellbeing Today'. In this section, I present a concise and practical plan to help professionals optimise their health and wellbeing during the summer months. By incorporating these tips into your daily routine, you can maintain peak performance and overall wellness throughout the season.
Summer Health and Wellbeing Plan:
1. Hydration is Key 💧: Ensure you stay adequately hydrated during the summer. Higher temperatures and increased perspiration can lead to dehydration. Aim to drink at least 8-10 glasses of water daily and more if you're active or outdoors. Hydrate with infused water, herbal teas, or coconut water to add variety to your routine.
2. Embrace Seasonal, Fresh Foods 🍉🥗: Opt for fresh fruits and vegetables abundant in the summer. These nutrient-rich foods support your overall health and provide essential vitamins and minerals. Include a variety of colourful produce in your diet to ensure a well-rounded nutritional intake. Lighter meals like salads, smoothies, and grilled veggies can be refreshing and nourishing.
3. Practise Sun Safety ☀️🕶️: Protect yourself from the sun's harmful rays during outdoor activities. Avoid direct sun exposure between 10 am and 4 pm, and wear protective clothing, a wide-brimmed hat, and sunglasses. Don't forget to apply sunscreen with high SPF and reapply every two hours or after swimming.
4. Engage in Outdoor Activities 🚴♀️🏊♂️: Take advantage of the longer daylight hours and pleasant weather. Incorporate outdoor activities into your routine, such as walking, jogging, cycling, swimming, or sports. Regular physical activity contributes to improved mood, increased energy levels, and enhanced overall wellbeing.
5. Prioritise Rest and Sleep 😴🛌: Maintain adequate rest and quality sleep during the summer. Create a sleep-friendly environment, stick to a consistent sleep schedule, and aim for 7-9 hours of sleep each night. Consider using blackout curtains or eye masks if extended daylight affects your sleep.
Conclusion: As professionals, implementing this summarised health and wellbeing plan can help you make the most of the summer season. Prioritising hydration, seasonal foods, sun safety, outdoor activities, and rest will contribute to your overall health and performance. Remember that a holistic approach to wellbeing leads to a fulfilling and balanced summer experience. 🌞🌿
🌞📘 Dive deeper into "The Holistic Guide To Your Health & Wellbeing Today" by Oliver Rolfe, available now on Amazon! 📚✨
🔗 Get your copy here:
Click on this link to purchase your copy within the USA
Click on this link to purchase your copy within the UK
✨THESE ARE THE LATEST GLOBAL FINANCIAL MOVES OVER THE PAST 7 DAYS✨
Clive Hyman is starting a new position as Board Advisor at Uberwolf LLC dba Uberwolf Capital
Rashid Khan is starting a new position as Consultant at UCEA - Family Office Group
James Winckler, CFA, CAIA is starting a new position as Associate Director, Wealth - Parallel by RBC at RBC
Maxime Attuil is starting a new position as Cross Asset Investment Advisor at EFG International
Timothy Crowley is starting a new position as Business Development Manager at RWE
Simon Brookhouse is starting a new position as Chair of Governors at Halstead St Andrews School
Anthony Brossard is starting a new position as Analyst at J.P. Morgan
Andy Dodd is starting a new position as Investment Analyst at Marble Bar Asset Management LLP
Kevin Marion is being promoted to Manager - Valuation, Strategy and transactions at EY
Michael Blaugrund, CFA is starting a new position as Chief Executive Officer at DriveWealth
Michael Stocker is starting a new position as Associate, UK Investment Banking at Deutsche Bank
Finn Meinecke is being promoted to Lead Policy Analyst at Bank of England
Charlie Beeching is starting a new position as Associate Director - Strategic Advisory at Howden Tiger
Robin Kleinsmith is being promoted to Middle East & Africa Corporate Finance - Assistant Vice President (Associate) at Citi
Sebastian Holl is starting a new position as Aufsichtsratsvorsitzender at Commertunity AG
Samuel Baptiste is starting a new position as Principal at Belmont Wealth Management
Thomas Becker is being promoted to Head of Equity Research (Buy Side / single name stocks) - posting personal views only at Commerzbank
Afonso Joao is being promoted to Business Application Manager at BNP Paribas
Mehdi Ait Hadi is starting a new position as Enterprise Account Executive - Segment at Twilio
Gary Goldsmith is starting a new position as Business Advisor at STR Group
Mohamed Moez Belhassine is starting a new position as Manager Strategy and Transactions at EY-Parthenon
Benjamin Bidgood is starting a new position as Go To Market Strategy Manager - Capital Markets at FIS
José Carlos Zerbini Junior is starting a new position as FAAS - Financial Accounting Advisory Services Innovation Leader for LATAM at EY
Himanshu Goel is starting a new position as Business Development Associate at Collegedunia
Ali Ebadi is starting a new position as Integration and Transformation Manager at SEFE Marketing & Trading Ltd
Steven J. Goulart, Chief Investment Officer and President of MetLife Investment Management, will retire on August 31, 2023, in line with the firm’s age-65 retirement policy. MetLife Chief Financial Officer John McCallion will lead MetLife Investment Management, the institutional asset management business of MetLife
ING has appointed Görkem Köseoğlu as chief technology officer and member of the Management Board Banking. Görkem will take up his position on September 1st
Julian Salisbury will become a partner of Sixth Street, a global investment firm, and serve as Co-Chief Investment Officer. Salisbury is expected to start in early 2024
AXA Investment Managers has hired Mark Bodon to the firm’s emerging market and Asian fixed income team
Charlotte Cuthbertson, co-manager of the MIGO Opportunities investment trust now run by Asset Value Investors (AVI), has joined the Tyndall Partnerships investment committee
GAM Investments portfolio manager Swetha Ramachandran is set to leave the firm after more than a decade to join Artemis
abrdn’s regional head of UK client group Antony John has left the company, he said in a LinkedIn post (31 July)
Goldman Sachs Asset & Wealth Management’s chief investment officer Julian Salisbury is leaving the firm after 25 years
Citadel has continued investing in its energy trading business with the appointment of Patrick Reichert from Morgan Stanley as Head of Structuring and Portfolio Optimisation in the energy marketing business
Wedbush Securities has appointed Adam Greenberg as Vice President of Prime Brokerage in the firm’s New York office. Greenberg will tap his extensive network of hedge fund and service providers to generate exclusive opportunities for the firm's prime brokerage clients.
Toh Ne Win has become the latest Morgan Stanley Managing Director to make a switch to the buy-side, leaving the bank after more than two decades to join hedge fund Millennium Management as Head of Risk Technology
Citadel Securities, the market-making firm owned by Ken Griffin, founder of multi-strategy hedge fund major Citadel, has appointed Tony Tang, the former head of BlackRock's China business, to head up its operations in China
BlueCrest Capital Management, the family office founded by Mike Platt which is "definitely not a hedge fund", has continued its recent hiring spree with the addition of two portfolio managers in Singapore
Digital Currency Group, the company that owns cryptocurrency trading, lending, and asset custody platform Genesis, and digital currency asset manager Greyscale Investments, has appointed Mark Shifke as its Chief Financial officer
Global financial services provider Apex Group Ltd has appointed Qasir Bashir as Country Head - Denmark, with responsibility for overseeing the delivery of the firm's single-source solution to Danish clients
✨SUMMER IS HERE…TIME TO GET THE BOOKS OUT!!!✨
THE HOLISTIC GUIDE TO YOUR HEALTH & WELLBEING TODAY - IS THERE ANYTHING MORE IMPORTANT THAN YOUR HEALTH & WELLBEING?
If you have not had the opportunity to pick up a copy of 'The Holistic Guide To Your Health & Wellbeing Today', the global links are included below.
Order The Holistic Guide To Your Health & Wellbeing Today by O-Books (Watkins Media owned) - ranked No.41 on the bestselling list on Amazon - HERE
See all the latest reviews of the book on JHP - HERE
Order a copy HERE (The Holistic Guide To Your Health & Wellbeing Today - ranked No.41 when released on Amazon)
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