SPARTAN XTRA BY SPARTAN INTERNATIONAL
SPARTAN XTRA BY SPARTAN INTERNATIONAL
✨LOOK WHO'S MADE THE NEWS WITH THE CITY'S LATEST MOVES✨
✨LOOK WHO'S MADE THE NEWS WITH THE CITY'S LATEST MOVES✨
These are the latest moves in the City over the past 7 days and this is the ONLY place to receive all of the latest market moves. If you would like to see your name, or your company's new hires featured, get in contact and let us know the details. If it is not here, it is possible that we do not know…
We are always available to assist you and your team. Please do get in contact for a discussion about your career, or any positions you are looking to recruit for.
✨SME 500 AWARD WINNERS FOR INNOVATION WITHIN HEALTH & WELLBEING FOR CORPORATES AND INDIVIDUALS 2023✨
🌙🛌✨ACHIEVING THE PERFECT NIGHT’S SLEEP: A 5-POINT PLAN✨🛌🌙
Welcome to our 5-point plan for the perfect night's sleep which is discussed within 'The Holistic Guide To Your Health & Wellbeing Today' by Oliver Rolfe. (Link: Amazon UK)
Discover the secrets to blissful slumber with our simple yet effective roadmap. From a consistent sleep schedule to a soothing bedtime routine and an optimised sleep environment, we've got you covered. Learn how to avoid stimulants and heavy meals before bedtime and manage stress for a peaceful night.
Unleash the power of quality sleep and embrace a rejuvenated you. Let's embark on this sleep-improvement journey together with practical tips and a sprinkle of emojis for added charm. Get ready to unlock the door to the land of dreams! 😌💤
🛌 Establish a Consistent Sleep Schedule: Set a regular bedtime and wake-up time, and stick to it even on weekends. This helps regulate your body's internal clock, promoting better sleep quality. Aim for around 7-9 hours of sleep per night, adjusting based on your individual needs.
😌 Create a Relaxing Bedtime Routine: Develop a pre-sleep ritual that signals your body it's time to unwind. Avoid stimulating activities such as using electronic devices, working, or exercising right before bed. Instead, engage in calming activities like reading a book, taking a warm bath, or practising relaxation techniques like deep breathing or meditation.
🌙 Create an Ideal Sleep Environment: Optimise your bedroom for a restful sleep environment. Ensure your room is dark, quiet, and at a comfortable temperature. Consider using blackout curtains, earplugs, or a white noise machine to block out any disruptions. Invest in a supportive mattress, comfortable pillows, and breathable bedding to enhance your physical comfort.
☕ Avoid Stimulants and Heavy Meals: Limit your intake of caffeine, nicotine, and alcohol, especially in the hours leading up to bedtime. These substances can interfere with your sleep patterns and make it harder to fall asleep. Similarly, avoid consuming large, heavy meals close to bedtime, as digestion can disrupt sleep. Instead, opt for light, sleep-friendly snacks if needed.
🧘 Manage Stress and Worry: Stress and anxiety can significantly impact sleep quality. Establish healthy stress management techniques that work for you, such as practising mindfulness, journaling, or engaging in a relaxing hobby. If you find it challenging to quiet your mind before bed, try writing down any worries or tasks for the next day to help clear your mind and promote a sense of calm.
Remember, everyone's sleep needs and preferences may vary slightly, so it's essential to adapt these guidelines to suit your individual circumstances. Over time, consistently following this 5-point plan should help you establish healthy sleep habits and enjoy more restful nights. 😴💤
🌞📘 Dive deeper into "The Holistic Guide To Your Health & Wellbeing Today" by Oliver Rolfe, available now on Amazon! 📚✨
🔗 Get your copy here:
Click on this link to purchase your copy within the USA
Click on this link to purchase your copy within the UK
✨THESE ARE THE LATEST GLOBAL FINANCIAL MOVES OVER THE PAST 7 DAYS✨
Jules Maitrepierre is starting a new position as Co-Founder/ Managing Partner at Offset8 Capital
Anas Kiadi is starting a new position as Enterprise Relationship Manager for Tier 1 Buy-Side in France & Switzerland at Bloomberg
Kenneth Wright is starting a new position as Gas Portfolio Coordinator at NextEra Energy Resources
Haili Barnes is starting a new position as Strategic Relationship Manager at PanAgora Asset Management
Keith Busuttil is starting a new position as Non Executive Director at Cortland Biznes
Valentin Gervaz is starting a new position as Europe Financial Controller at Rip Curl
Andrew Orchard is starting a new position as Principal at Acora Financial
Martin Kessler is being promoted to Chief Business Officer at Flowcarbon
Catharina Claes is starting a new position as Equity Research Analyst at Bellevue Asset Management
Likhitha Chilukuri is starting a new position as Investment Banking Associate at Goldman Sachs
India Hobro is starting a new position as Operations Analyst at Marshall Wace
Roberto Rosati is starting a new position as Regional Head of Ultra-High-Net-Worth Solutions Group, EMEA (ex-UK) at HSBC
Koustubh Jalanapure is starting a new position as Manager - FP&A at Icertis
Julien Houille is being promoted to Investment Banking Analyst at Barclays Corporate & Investment Bank
Owen Jones is starting a new position as Head of Investor Relations at Plus500™
Edward Lloyd is being promoted to Vice President, Global Business Development and Strategic Projects at Worldwide Flight Services (WFS)
Matthew Hackett-Brown is starting a new position as Portfolio Manager - UK Equities at Killik & Co
Saranja Sivachelvam is starting a new position as Member, Board of Trustees at British Psychotherapy Foundation
Tom Townsend is being promoted to Sellside Enterprise Services FIET Team Leader at Bloomberg
Stella Rousseau is starting a new position as Intern Architect at MORESI EDILIMMOBILI S.R.L.
Yashar Asl is starting a new position as Head of Electronic Trading EMEA at Citi
Andrew Simms is starting a new position as Governor and Finance Commitee Member at Ibstock Place School
Thomas Buisson, CFA is starting a new position as Investment Manager at Greystar
Matteo Cecchi is starting a new position as FIG M&A Associate at Alantra
Roderick Wallace, CFA, FDP is being promoted to Manager - EMEA Industry Specialists at S&P Global
Andrea Scatozza is starting a new position as Private Equity Associate at Investindustrial
Ismael Hassan is starting a new position as Emerging Markets Rates Trading at Goldman Sachs
Will Fairley is being promoted to Head: Hedge Fund Coordination at Exane
Justin Thackray is being promoted to Vice President, New Joiner Experience at JPMorgan Chase & Co.
Ian Smith (Bsc Honours) is starting a new position as Business Development Director (Europe, UK and Ireland) at JMJ Culture Transformation Consulting
Hadrien de La Tour is starting a new position as President at Seiki
Alexis Albert is starting a new position as Lecturer at ESCP Business School
Jean-mickael Nounahon is starting a new position as Quant at Fidelity Investments
Yonesy Núñez has joined Depository Trust & Clearing Corporation (DTCC) as Managing Director and Chief Information Security Officer (CISO)
Broadridge Financial Solutions has appointed Mike Sleightholme as President of Broadridge International, based in London
FINRA’s Board of Governors has re-elected Eric Noll as Board Chair and re-appointed Deborah Bailey, Lisa Fairfax and Maureen Jensen to additional three-year terms as Public Governors, beginning at FINRA’s September 2023 annual meeting
BXS has added Steven Bonanno as Chief Executive Officer
Paul Hannaway has joined Wedbush Securities as Futures and Options Operations Specialist
Rapyd has appointed Dr Shlomit Wagman, as its Global Chief Regulation and Compliance Officer
Members of the Hedge Fund Association, an international nonprofit trade and nonpartisan lobbying organisation for the alternative investment industry, have re-elected Alexander Reyes, and elected Paul Gray, Rob Hartnett and Krista Oldfield, to serve on the association's 2023 Global Board of Directors
Several senior staff in $13bn multi-strategy hedge fund firm Schonfeld's technology and recruitment teams have recently left the business even as the company continues on a big recruitment drive that started earlier this year
Crypto Facilities, a multilateral trading facility for derivatives referencing crypto assets which allows institutional clients to trade contracts long and short, has appointed ex-True Arrow Capital Management COO and CFO Mark Jennings as its new CEO
Balyasny Asset Management has continued to build out its senior team in Dubai with the appointment of Tarek Rizk, the Global Head of Alternative Investments at the Abu Dhabi Investment Authority (ADIA), as its new head of the Mena region
Marc Pinto has returned to Janus Henderson as its head of Americas equities two years after leaving the firm
Nomura Asset Management UK has hired Magashlin Chetty as an executive director and assistant portfolio manager in its fixed income investment team
David Barron, ex-CEO of Miton Group, is set to join the board of the Baillie Gifford European Growth trust as a non-executive director from 1 October, the trust said in a regulatory update today (24 July)
London Stock Exchange Group has promoted Michael Stanley to the role of head of ETFs
Rathbones Group has appointed Jayne Rogers as executive chair and Tom Carroll as CEO of Rathbone Unit Trust Management (RUTM)
Andrew Formica, who retired from his role as CEO of Jupiter Asset Management last year, has joined Australian firm Magellan Financial Group as a non-executive director
The board of MIGO Opportunities has appointed Asset Value Investors (AVI) as its new AIFM and investment manager, meaning it will return under the leadership of its former co-manager Charlotte Cuthbertson, who joined the firm earlier this month
The Financial Conduct Authority has responded to the news that the CEO of UK high street bank, NatWest Group, has stepped down following a public dispute with political figure Nigel Farage. According to an RNS statement yesterday (25 June), CEO Alison Rose agreed with "mutual consent" to step down, with immediate effect
✨SUMMER IS HERE…TIME TO GET THE BOOKS OUT!!!✨
THE HOLISTIC GUIDE TO YOUR HEALTH & WELLBEING TODAY - IS THERE ANYTHING MORE IMPORTANT THAN YOUR HEALTH & WELLBEING?
To order The Holistic Guide To Your Health & Wellbeing Today by O-Books (Watkins Media owned) - ranked No.41 on the bestselling list on Amazon - HERE
See all the latest reviews of the book on JHP - HERE
Click on this link to purchase your copy within the USA
Click on this link to purchase your copy within the UK
Click on this link to purchase your copy within Mexico
Click on this link to purchase your copy within Korea
Click on this link to purchase your copy within China
Click on this link to purchase your copy within Germany
Click on this link to purchase your copy within Spain
Click on this link to purchase your copy within Australia and New Zealand
Click on this link to purchase your copy within Peru, Chile, Argentina and Colombia
Click on this link to purchase your copy within Slovakia, Czech Republic, Poland, Hungry and Romania.
Thank you for reading Spartan Xtra by Spartan International!
Spartan International has been publishing this exclusive newsletter since 2017. If you would like to show your support and appreciation, click on the Donate Subscriptions below. Thank you for your support.
To keep up to date with all the latest market news, and Health & Wellbeing guidance, please subscribe to Spartan Xtra by Spartan International.
Contact us on; info@spartan-exec.com or +44 (0)203 372 5070
This Website, Newsletter and Portal (Spartan Xtra), and all of the content it contains, or may in the future contain, including but not limited to text, content, photographs, video, audio and graphics, goods, designs, information, applications, software, music, audio files, articles, directories, guides, photographs as well as the trademarks, service marks, trade names, trade dress, copyrights, logos, domain names, code, patents and/or any other form of intellectual property (collectively, the “Service”) that relates to this site, are owned by or licensed by Spartan International or other third parties and are protected from any unauthorised use, copying and dissemination by copyrights, trademarks, service marks, international treaties, and/or other proprietary rights and laws of the U.K. and other countries.
Thanks for reading Spartan Xtra by Spartan International! Subscribe for free to receive new posts and support our work.