SPARTAN XTRA BY SPARTAN INTERNATIONAL
✨LOOK WHO'S MADE THE NEWS WITH THE CITY'S LATEST MOVES - No.412✨
✨LOOK WHO'S MADE THE NEWS WITH THE CITY'S LATEST MOVES✨
These are the latest global moves in the “City” over the past 7 days and this is the ONLY place to receive all of the latest market moves. If you would like to see your name, or your company's new hires featured, get in contact and let us know the details. If it is not here, it is possible that we do not know…
We are always available to assist you and your team. Please do get in contact for a discussion about your career, or any positions you are looking to recruit for.
✨AWARDS & RECOGNITIONS 2025✨
✨NEW - EUROPEAN CEO OF THE YEAR 2025 - LEADING GLOBAL EQUITIES & INVESTMENT BANKING EXECUTIVE SEARCH CEO 2025: Oliver Rolfe✨
✨M&A TODAY 2025 AWARDS - AWARD - INNOVATION WITHIN HEALTH & WELLBEING FOR CORPORATES AND INDIVIDUALS
✨AI BUSINESS EXCELLENCE AWARDS - BEST SPECIALIST FINANCIAL EXECUTIVE SEARH FIRM & CLIENT SERVICE EXCELLENCE AWARD - 2025
✨GLOBAL 100 2025 - AWARD - INNOVATION WITHIN HEALTH & WELLBEING FOR CORPORATES AND INDIVIDUALS✨
✨YOUR YEARLY HEALTH & WELLBEING PLAN✨
As the year unfolds, each month brings its own rhythm, energy, and set of opportunities for nurturing well-being. This extended plan is designed to support professionals in maintaining a healthy balance between work, rest, and personal growth. From embracing the renewal of spring to navigating the demands of the festive season, this guide offers practical, seasonal strategies to enhance physical health, mental clarity, and emotional resilience. By aligning your self-care practices with the natural flow of the year, you can stay energised, motivated, and mindful—no matter the month.
This month-by-month plan provides simple, focused strategies to keep physical, mental, and emotional wellbeing in balance throughout the year, ensuring you continue throughout the year with renewed energy and vitality.
July: Enjoyment and Relaxation
Theme: "Rejuvenation and Summer Wellbeing"
Focus Areas:
Prioritise Rest and Fun
Take a short holiday or schedule time off.
Engage in hobbies and activities that bring joy.
Stay Active in the Summer Heat
Adapt workouts to early morning or late evening to avoid peak heat.
Try water-based exercises like swimming.
Mindful Eating and Self-Care
Eat cooling, hydrating foods such as fresh fruits and salads.
Use sunscreen and hydrate skin regularly.
Recommended Activities:
Week 1: Schedule downtime and leisure activities.
Week 2: Adjust exercise habits to the summer climate.
Week 3: Focus on hydration and sun protection.
Week 4: Reflect on mental wellbeing and relaxation habits.
August: Reflection and Adaptation
Theme: "Mid-Year Realignment"
Focus Areas:
Review and Adjust Well-being Goals
Check progress on health and fitness targets.
Adapt routines to fit lifestyle changes.
Boost Mental Focus and Productivity
Try brain-stimulating activities such as puzzles or reading.
Develop strategies to improve focus at work.
Prioritise Sleep Quality
Adjust room temperature and bedtime routines for better sleep.
Reduce late-night screen exposure.
Recommended Activities:
Week 1: Assess well-being progress and update goals.
Week 2: Engage in brain-boosting activities.
Week 3: Implement strategies for better focus at work.
Week 4: Optimise sleep quality.
Conclusion:
By taking small, deliberate steps each month, it’s possible to maintain energy levels, enhance productivity, and keep a positive outlook. Through consistent attention to physical health, mindfulness practices, social connections, and personal goals, this plan empowers you to navigate months ahead with resilience and optimism.
For more advice on how to maintain a healthy and balanced life, check out "The Holistic Guide to Your Health & Wellbeing Today" by Oliver Rolfe. You can find the book here.
The Holistic Guide To Your Health & Wellbeing Today - Available now on Amazon.
The Holistic Guide To Your Health & Wellbeing Today, has reached the Number 1 spot in the Health & Wellbeing category on Kobo! It’s also ranked Number 9 in Health & Wellbeing & Psychology, and Number 14 in Religion, Spirituality, Philosophy, and Mind & Body
Note: This plan serves as a general framework and should be adapted to the specific needs and context of your workplace. Always consult with relevant professionals for expert advice.
✨THESE ARE THE LATEST GLOBAL FINANCIAL MOVES OVER THE PAST 7 DAYS✨
Lynne Collier is starting a new position as Managing Director at Freedom Capital Markets
Courtney Papes is starting a new position as Director Equities Electronic Sales-Trading at RBC Capital Markets
Thorben Post is starting a new position as Vice President at PJT Partners
Pierre Garin CFA is starting a new position as Investment Banking Vice President at Houlihan Lokey
Tim Scanlon is starting a new position as Managing Director at RBC Capital Markets
Harry Barr is starting a new position as Investment Associate at Antin Infrastructure Partners
Josh Slatter is starting a new position as Operations Manager at Revolut
Mo Badlani is starting a new position as Vice President of Global Sales at Lightkeeper
Phil Buller is starting a new position as Managing Director Head of Capital Goods Equity Research at J P Morgan
Piyali Basu is starting a new position as Director Head of Risk & Control NatWest Markets NV at NatWest Markets Plc
Mike Rigby is starting a new position as Managing Director Head of UK Corporate Transaction Banking Sales at Barclays
Jayde Sheridan is starting a new position as CDSClear Chief Operating Officer COO and Commercial Director at LSEG
Harold Audoin is starting a new position as Strategy Turnaround & Transformation Analyst at Alvarez & Marsal
Manon Fournier is starting a new position as Relationship Manager VP at HSBC
Thomas Schindler is starting a new position as Group Head of FP&A at Standard Chartered
Ena Camdzic is starting a new position as Capital Formation at HIG Capital
Monica Wu is starting a new position as Data Scientist Product Analytics at Meta
Gregor Kuglitsch is starting a new position as Analyst at Point72
Raluca Pop is starting a new position as Senior Vice President Sales at TresVista
Jacques Moscianese is starting a new position as Vice Chairman of the Board at ICC Italia Comitato Nazionale Italiano della International Chamber of Commerce
Gregor Asshoff is starting a new position as Head of Accounts & Travel at Berenberg
Juan Carlos Costa Tejedor is starting a new position as Director de proyecto at MarketsBets
Fabio Faraggi is starting a new position as Equities at Bank of America Merrill Lynch
Daniel Mullarkey CFA is starting a new position as Equity Product Specialist at Bloomberg
Rodrigo Magán Gómez is starting a new position as AVP FIG Investment Banking at Citi
Giuseppe De Leo is starting a new position as Investment Banking DCM Analyst at Barclays
Aimee Kerslake is starting a new position as Director Equity Sales at Canaccord Genuity Global Capital Markets
Åsa Henriksson is starting a new position as Head of Corporate Access Sweden Partner at ABG Sundal Collier
Mouna Sarih is starting a new position as Head of Private Equity GCC at BlueFive Capital
Karim Charara is starting a new position as Investment Banking Analyst at Stifel Financial Corp
Luca Fer is starting a new position as Stakeholder at ANote Music and Shareholder at Gryphon Digital Mining
Bruce Mackle is starting a new position as Healthcare Franchise Sales Managing Director at BTIG
Morten Refsgaard Hey is starting a new position as Senior Global Equity Trader at C WorldWide Asset Management
Paul Kilfoy is starting a new position as Director Senior Sales Trader at Bank of America Merrill Lynch
Mark Molloy is starting a new position as Macro Trader at Morgan Stanley Investment Management
Jamie Jones is starting a new position at BNY as Trader in the outsourced trading division
Michael Fidance is starting a new position as Head of CEEMEA Equity Markets at Liquidnet
Natalie Khoury is starting a new position as Asia Equity Sales Trader at Goldman Sachs
Scott Rubner is starting a new position as Head of Equity and Equity Derivatives Strategy at Citadel Securities
Mark Turner is starting a new position as Co-Head of Equities Sales and Trading for the Americas at Liquidnet
Hillary Budds is starting a new position as Head of US Crossing at Liquidnet
David Ramirez is starting a new position as Senior Member of the High-Touch Program Trading Team at Liquidnet
Daniel Jesus Alonso is starting a new position as Head of US at Allfunds
Sandro Pierri is starting a new position as CEO at AXA Investment Managers
Marco Morelli is starting a new position as Chairman at BNP Paribas Asset Management and Chairman at AXA Investment Managers
Kathlyn Card Beckles is starting a new position as Director at Nasdaq US Exchanges
Michael J Curran is starting a new position as Director at Nasdaq US Exchanges
Anne Marie Darling is starting a new position as Director at Nasdaq US Exchanges
Kevin Kennedy is starting a new position as Director at Nasdaq US Exchanges
Thomas A Kloet is starting a new position as Director at Nasdaq US Exchanges
Anita Lynch is starting a new position as Director at Nasdaq US Exchanges
David Rosato is starting a new position as Director at Nasdaq US Exchanges
Andrew J Schultz is starting a new position as Director at Nasdaq US Exchanges
Elizabeth Wideman is starting a new position as Director at Nasdaq US Exchanges
Thomas A Wittman is starting a new position as Director at Nasdaq US Exchanges
Omar Darwish is starting a new position as Sales Trader at UBS
Russell Beer is starting a new position as Trader Fixed Income Emerging Markets at MFS Investment Management
Sonu Kapoor is starting a new position as Emerging Markets Trader at HSBC
Ranvir Ghag is starting a new position as Investment Analyst at Fundhouse
Sami Abouzahr is starting a new position as Global Head of Investments and Managed Solutions Wealth and Premier Solutions and Lead of Ultra High Net Worth Solutions Group USG at HSBC
Rishi Sunak is starting a new position at Goldman Sachs
Phillip Young is starting a new position as Deputy Chief Investment Officer at Sparrows Capital
✨SPARTAN INTERNATIONAL - TESTIMONIALS✨
“Oliver is a remarkable coach, a brilliant leader, and an exceptional person. Oliver is trained to tap into your conscious and unconscious mental and emotional processes, to help you unlock potential that is even hidden from you. He helped me overcome the mental blocks that sabotaged my own success.”
CEO, EQUITIES PROFESSIONAL, DUBAI
“Oliver Rolfe is clever, efficient, knowledgeable and honest. He is a highly valued professional and personal contact. I look forward to working with him for many years ahead – I can strongly recommend him.”
EQUITIES MANAGING DIRECTOR, USA
“Oliver is a consummate professional with a great deal of Market Experience. He is by far the best Headhunter I have ever worked with, as he is constantly on top of the ever changing BuySide /SellSide dynamics.”
EQUITIES DIRECTOR, USA
“I have had the pleasure of working with Oliver on a number of occasions in my career and have always found him to be the consummate professional, well connected and full of good ideas and introductions.”
EQUITIES PROFESSIONAL, UK
“Oliver Rolfe was always my primary contact when I worked in the markets. His discretion and deep market knowledge made him one of the few headhunters I would talk to.
EQUITIES PROFESSIONAL, SOUTH AFRICA
“I met Oliver when I decided to shift my career to equity market research from auditing. His help and advice was invaluable in my search. He was very personable from the first conversation, offering important input and actively listening to my requirement. It has to be said his knowledge/connections in the equity research market is unique.
Oliver is also excellent in preparing the candidate by offering additional advice and appropriate feedback on every stage of the process. Having seen numerous recruiters during my search, Oliver is by far the best and therefore I highly recommend him.”
EQUITIES DIRECTOR, UK
“Oliver is a consummate professional, with first-rate knowledge of the market in London. He is an excellent coach and I would highly recommend working with him.”
EQUITIES PROFESSIONAL, UK
“I met Oliver when I decided to shift my career to equity market research from auditing. His help and advice was invaluable in my search. He was very personable from the first conversation, offering important input and actively listening to my requirement. It has to be said his knowledge/ connections in the equity research market is unique. Oliver is also excellent in preparing the candidate by offering additional advice and appropriate feedback on every stage of the process. Having seen numerous recruiters during my search, Oliver is by far the best and therefore I highly recommend him.”
HEAD OF INVESTOR RELATIONS, UK
“Oliver is a remarkable coach, a brilliant leader, and an exceptional person. Oliver is trained to tap into your conscious and unconscious mental and emotional processes, to help you unlock potential that is even hidden from you. He helped me overcome the mental blocks that sabotaged my own success.”
CEO, EQUITIES PROFESSIONAL, DUBAI
“Oliver Rolfe is clever, efficient, knowledgeable and honest. He is a highly valued professional and personal contact. I look forward to working with him for many years ahead – I can strongly recommend him.”
EQUITIES MANAGING DIRECTOR, USA
“Oliver takes the time to prepare candidates for interviews providing with detailed background of the teams and remains available through the whole process. He is looking to build long-term relationships, his personal approach makes him stand out from the other headhunters.”
EQUITIES PROFESSIONAL, EUROPE
“Oliver is a true professional I have known for several years in my career in equity research in London. He has consistently showed ability in meeting demand and supply in the field, leveraging on his strong network of contacts among corporates and professionals in the industry. Specifically at our firm, he played a key role in the process of setting up the Banks research team selecting high quality candidates across regions and seniority. It is a pleasure to deal with him.”
EQUITIES CLIENT, EUROPE
🌞📘 "The Holistic Guide To Your Health & Wellbeing Today" - No.1 Ranked Book on KOBO & No.2 Ranked Book on Amazon within Health & Wellbeing📚✨
✨THE HOLISTIC GUIDE TO YOUR HEALTH & WELLBEING TODAY REACHES NO.1 ON KOBO!✨
I am thrilled to announce that my second book, The Holistic Guide To Your Health & Wellbeing Today, has reached the Number 1 spot in the Health & Wellbeing category on Kobo! It’s also ranked Number 9 in Health & Wellbeing & Psychology, and Number 14 in Religion, Spirituality, Philosophy, and Mind & Body.
This achievement is a true honour and a personal milestone for me. After my first book, I promised to only write another if it could genuinely help others, and I’m so pleased to see it resonating with readers. I am currently working on my third book, which is in discussions with publishers. This new work will delve into the topic of Addiction, exploring various aspects including overworking, social media use, disordered eating, prescription medications, drugs, alcohol, and more. It’s a complex issue, particularly for today’s generation, and I am eager to share insights that may support those facing these challenges.
Thank you so much for your continued support—especially during World Mental Health Week. Your encouragement means the world to me.
P.S. The Holistic Guide To Your Health & Wellbeing Today is also on sale on Amazon at a fantastic rate! Many readers have shared they are purchasing additional copies for friends and family.
You can grab your copy here: https://lnkd.in/eRy9TPps
Thank you again! 💫
“This book was a great surprise, it had so much useful information that I wasn’t aware of. So much so, I have recommended this book to all my friends, family and colleagues at work. An absolute joy to read!”
“A fabulous read. The book offers some wonderful insights on various aspects of health that are sometimes either taken for granted or simply forgotten. Very interesting section relating to numerology (which i had little idea about) and is hugely interesting. A beautifully written informative book and have already recommended to many people. 5 stars!”
“I generally do not read books however I am extremely pleased I saw this as its great. This book has something for everyone. It will certainly help you. It changed a lot for me.”
See all the latest reviews of the book on JHP - HERE
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