SPARTAN XTRA BY SPARTAN INTERNATIONAL

✨LOOK WHO'S MADE THE NEWS WITH THE CITY'S LATEST MOVES - No.375✨

Oct 11, 2024

These are the latest global moves in the “City” over the past 7 days and this is the ONLY place to receive all of the latest market moves. If you would like to see your name, or your company's new hires featured, get in contact and let us know the details. If it is not here, it is possible that we do not know…

We are always available to assist you and your team. Please do get in contact for a discussion about your career, or any positions you are looking to recruit for.

✨WORLD MENTAL HEALTH WEEK✨

Today, we come together to recognise World Mental Health Day and the importance of taking care of our minds, bodies, and souls. Mental health affects us all, and it’s vital that we continue breaking the stigma around seeking support.

Addiction, in all its forms—whether it’s substance use, gambling, technology, or other behavioural challenges—is a part of this conversation. It’s essential to acknowledge that addiction is not a weakness; it’s a complex mental health issue that deserves understanding, compassion, and effective treatment.

If you or someone you know is struggling, remember that help is available, and recovery is possible. Together, we can build a world where everyone feels supported and empowered to take steps towards healing.

🧠💚 Let’s prioritise our mental health and stand in solidarity with those who need our understanding the most.

#WorldMentalHealthDay #MentalHealthMatters #BreakTheStigma #SupportAndRecovery #AddictionAwareness #HealingTogether

For more advice on how to maintain a healthy and balanced life, check out "The Holistic Guide to Your Health & Wellbeing Today" by Oliver Rolfe. You can find the No.2 ranked book here.

The Holistic Guide To Your Health & Wellbeing Today - Available now on Amazon.

Note: This plan serves as a general framework and should be adapted to the specific needs and context of your workplace. Always consult with relevant professionals for expert advice.

✨AWARDS & RECOGNITIONS 2024✨

✨GLOBAL CEO EXCELLENCE AWARDS - MOST DEDICATED INTERNATIONAL EQUITY SEARCH FIRM CEO 2024 (UK): Oliver Rolfe✨

✨GLOBAL BUSINESS INSIGHT AWARDS - BEST INTERNATIONAL EXECUTIVE SEARCH FIRM 2024 - UK✨

✨GLOBAL 100 - CORPORATE WELLBEING PIONEER - 2024 EDUCATION INNOVATORS AWARD✨

✨CEO MAGAZINE - MOST INFLUENTIAL CEO 2024 - SOUTH EAST ENGLAND - EQUITIES & INVESTMENT BANKING SEARCH FIRM✨

✨GLOBAL 100 AWARDS - BEST EQUITIES & INVESTMENT BANKING SEARCH FIRM - 2024✨

✨LAWYER INTERNATIONAL LEGAL 100 - 2024 AWARDS - BEST EXECUTIVE SEARCH FIRM✨

✨ACQUISITION INTERNATIONAL - GLOBAL EXCELLENCE AWARDS - BEST INTERNATIONAL EXECUTIVE SEARCH FIRM 2024 - UK✨

✨M&A TODAY GLOBAL AWARDS WINNERS - BEST EXECUTIVE SEARCH FIRM - GLOBAL EQUITIES & INVESTMENT BANKING 2024✨

✨CORPORATE AMERICA TODAY AWARD WINNERS - INNOVATION WITHIN HEALTH & WELLBEING FOR CORPORATES AND INDIVIDUALS 2024✨

✨AUTUMN HEALTH & WELLBEING PLAN✨

Autumn can be a transformative season for personal health and wellbeing, with the change in weather providing the perfect opportunity to adopt new habits and routines. Below is a plan that outlines how to maintain and improve physical and mental wellbeing through the autumn months, including what to do and when.

1. September – Prepare for Transition

Mental Health: Reflect and Set Intentions

What to do: Autumn marks the transition from the high energy of summer to the quieter, reflective months. Take some time to set intentions for the season. Consider journaling or setting personal goals, particularly around mental wellbeing and self-care routines.
When to do it: Early September, as routines shift with the end of summer holidays.
How to do it: Set aside 10-15 minutes daily for journaling, gratitude lists, or mindful meditation to help you refocus.

Physical Health: Strengthen Immune Health

What to do: With colder weather approaching, boosting your immune system is key. Start introducing more nutrient-rich, seasonal foods such as squashes, apples, and leafy greens.
When to do it: Throughout September.
How to do it: Incorporate warming dishes like soups and stews that feature seasonal produce. Supplement with Vitamin C, zinc, and consider adding probiotics or fermented foods to support gut health.

Exercise: Adjust for Cooler Weather

What to do: With temperatures cooling, now is a great time to embrace outdoor activities such as hiking or cycling before the weather becomes too harsh.
When to do it: Weekends or early mornings in September when the weather is still mild.
How to do it: Plan weekend hikes, take long walks in parks, and embrace any opportunity to exercise outside. Prepare by layering up with breathable, moisture-wicking clothing.

2. October – Maintain a Routine

Mental Health: Combat Seasonal Affective Disorder (SAD)

What to do: October can see a decline in daylight, which might trigger Seasonal Affective Disorder (SAD). Focus on mental health by increasing exposure to natural light and using tools like SAD lamps.
When to do it: Throughout October, especially as the evenings grow darker.
How to do it: Schedule time for outdoor walks in the middle of the day. Invest in a light therapy lamp and use it in the mornings to boost your mood.

Physical Health: Stay Hydrated and Warm

What to do: As temperatures drop, it’s easy to forget hydration. Staying well-hydrated is essential for maintaining skin health, energy levels, and cognitive function.
When to do it: Throughout the month.
How to do it: Drink herbal teas, infused water, or warm broths to stay hydrated. Avoid excessive caffeine or alcohol, as these can dehydrate and affect sleep quality.

Exercise: Adjust Your Routine Indoors

What to do: As the weather turns colder, you may need to transition to more indoor-based workouts.
When to do it: From mid-October onwards.
How to do it: Join a local gym, or start an at-home exercise routine using bodyweight exercises, yoga, or resistance bands. Try online fitness classes to stay motivated.

3. November – Build Resilience for Winter

Mental Health: Prioritise Rest and Recovery

What to do: November can be a busy and often stressful month as the lead-up to the festive season begins. Focus on getting enough sleep and managing stress levels.
When to do it: Throughout November.
How to do it: Establish a regular sleep routine. Go to bed and wake up at the same time every day. Practice relaxation techniques such as breathing exercises, progressive muscle relaxation, or evening meditation.

Physical Health: Boost Circulation and Warmth

What to do: As it gets colder, staying warm and promoting circulation becomes crucial. This will help prevent seasonal colds and keep energy levels up.
When to do it: Mid-to-late November, when temperatures begin to drop significantly.
How to do it: Start using warming spices like ginger, turmeric, and cinnamon in your meals to help boost circulation. Wear warm layers and consider investing in a hot water bottle or heated blanket for cosy evenings.

Exercise: Focus on Flexibility and Mobility

What to do: With increased time spent indoors, it’s important to maintain flexibility and mobility to prevent stiffness, especially if working from home or spending long hours sitting.
When to do it: Incorporate stretching into your daily routine, ideally after waking or before bed.
How to do it: Dedicate 10-15 minutes to a stretching routine, focusing on key areas like the neck, shoulders, back, and legs. Yoga or Pilates can be great options to incorporate flexibility exercises.

Ongoing Autumn Wellbeing Tips:

Nutrition:

Focus on seasonal eating. Root vegetables, mushrooms, and squashes are rich in fibre and nutrients.
Eat a balanced diet rich in antioxidants to help fight off illnesses. Include leafy greens, berries, and nuts.

Hydration:

Drinking warm water with lemon or herbal teas can keep hydration levels up, while also promoting digestion and soothing the throat.

Sleep Hygiene:

As the evenings grow darker, aim for 7-8 hours of quality sleep. Use blackout curtains and keep electronics out of the bedroom for better rest.

Self-Care:

Create a cosy environment at home. Hygge (the Danish concept of cosiness) can enhance wellbeing. Use candles, blankets, and take time for personal relaxation, whether through reading, a warm bath, or practising mindfulness.

Conclusion:

The autumn months offer a unique opportunity to prepare for the colder, darker months ahead while embracing a slower, more reflective pace. By focusing on both physical and mental health, and adjusting routines to fit the changing season, it’s possible to maintain a balanced, healthy lifestyle. Start early in September with preparation, maintain good habits through October, and build resilience for winter in November, ensuring you’re ready to face the winter months feeling strong and well.

For more advice on how to maintain a healthy and balanced life, check out "The Holistic Guide to Your Health & Wellbeing Today" by Oliver Rolfe. You can find the book here.

The Holistic Guide To Your Health & Wellbeing Today - Available now on Amazon.

Note: This plan serves as a general framework and should be adapted to the specific needs and context of your workplace. Always consult with relevant professionals for expert advice.

✨KEY MOVES IN THE MARKET OVER THE PAST 7 DAYS✨

Seema Arora is starting a new position as Managing Director, EMEA Head of Execution Services at Stifel Financial Corp.
Martin Blank, head of manager research at Schroders, has left the asset manager after more than two decades with the firm
James Maydew is starting a new position as Head of Global Listed Real Assets at Macquarie Group
Louise Boyer Gräbeldinger is starting a new position as Head of Corporate Access - Origination at Stifel Financial Corp.
Marcio Souza is starting a new position as Head of Latam Franchise Sales NA at J.P. Morgan
Phil Reid is starting a new position as Head of Sales at Royal London Asset Management

✨THESE ARE THE LATEST GLOBAL FINANCIAL MOVES OVER THE PAST 7 DAYS✨

Jamie Klein is starting a new position as Sales Director, Private Markets at S&P Global
Vincent Kilcoyne is starting a new position as Chief Product Officer at Red Flag Alert
Murray Roos is starting a new position as Founder at LiveStockEx
Nikolas Mauder is starting a new position as Equity Research Analyst at Serra GmbH
Stuart Fotheringham is starting a new position as Founding Partner at Intelligent Enterprise Partners LLP
Pascal Buschor, Ph. D., CAIA is starting a new position as Founder & Managing Partner at Pangea Capital Network
James Moorhouse is starting a new position as Head of Business Development at Ferovinum
Luke Fiveash is starting a new position as Principal Consultant at Q5
Jack O'Brien is starting a new position as Chief of Staff at The Weir Group PLC
Loïc Olivier Fabre is starting a new position as Senior Model Risk Manager at Groupe BPCE
Joseph Anello is starting a new position as Executive Vice President - Head of Capital Markets at Decron Properties Corp.
Jack Treanor is starting a new position as Quantitative Research & Trading at Jump Trading Group
Yun Wang, CFA is starting a new position as Associate Vice President at Realty Income Corporation
Jason Davis, CFA is starting a new position as European Sovereign Analyst at Capital Group
Jacques Moscianese is starting a new position as Member of The Supervisory Board at Privredna Banka Zagreb (PBZ)
Miguel Angel García-Ramos, CFA, PhD is starting a new position as IR- Director de Relación con Inversores at NZI Helmets
Louise Boyer Gräbeldinger is starting a new position as VP Equity Research & Head of Corporate Access - Healthcare - Stifel at Stifel Financial Corp.
Kiran Bathija is starting a new position as Head of Financial Crime, Due Diligence at Bank of Queensland
Thomas Criscuola MBA CAMS is starting a new position as Executive Director at Wells Fargo
Pier Matteo Dalmasso is starting a new position as FX Options Trader at Deutsche Bank
Suraj Vaghani is starting a new position as Senior Vice President Network Management and Operations at Mastercard
Daniel Guber is starting a new position as Business Development Manager at QuTEM
Fabiola Cofini is starting a new position as ESG Officer at MCP - Mindful Capital Partners
Joppe Sikma is starting a new position as Vice President at Wimmer Financial LLP
Ben Combes is starting a new position as Senior Director, Investor Relations at Sportradar
Liontrust’s Global Innovation investment team co-head James Dowey is leaving the firm
Royal London Asset Management has promoted current wholesale chief Phil Reid to the newly created position of head of sales
Barclays has hired Coutts’ former asset management chief executive Mo Syed to lead its private bank and wealth management business in the UK
Stonehage Fleming Investment Management has named Carolyn Bell as deputy portfolio manager of its flagship £3.8bn Global Best Ideas Equity fund
Since the departures of JO Hambro's Alex Savvides and Jupiter's Ben Whitmore were announced, both managers’ funds have seen investors depart in droves
Walt Bettinger has notified the Board of Directors of the The Charles Schwab Corporation of his intention to retire as Chief Executive Officer effective December 31, 2024. Rick Wurster, President of Schwab since 2021, will be named President and CEO and will join the Schwab Board of Directors, effective January 1, 2025
Jacek Bugaj has been appointed Head of Product at Prometheum
The Securities and Exchange Commission (SEC) has announced that Gurbir S. Grewal, Director of the Division of Enforcement, will depart the agency, effective October 11, 2024
Trading Technologies International has created a Platform Services business unit, bringing together the company’s global Product Development and Services teams into a single group. Jason Shaffer has assumed the new role of Chief Platform Officer with responsibility for leading the newly integrated unit. Vasco Sousa, who has served as Chief Services Officer for nearly two years, helping develop the services team and processes, left TT at the end of September to pursue new opportunities
State Street Corporation has appointed Vanessa Fernandes as head of Digital Asset Solutions
The Depository Trust & Clearing Corporation (DTCC) has appointed Andrea Gibbons as Managing Director, Chief Human Resources Officer. Gibbons will join the DTCC Executive Committee. She replaces Anthony Portannese, who will serve as a strategic advisor to DTCC’s President and CEO, Frank La Salla, until he retires at the end of the year
MFA has elected Jody Gunderson, Managing Principal of AB CarVal, as its new Board Chair and also named new members of its Board of Directors for the 2025 fiscal year, including execs from alternative asset management firms and service providers
Citadel, the $64bn multi-strategy hedge fund major, has ramped up its Asia fundamental equities team to more than 60 employees in just over three years, with the latest additions – Portfolio Managers Doris Yang and Jerry Jiang – set to join early next year
Marex Prime Services is establishing a dedicated presence in Dubai, complementing the firm’s existing operations in the Middle East region with Mazen Najjar, who has more than 12 years’ experience in MENA financial services and prime brokerage sales, the first hire in the emirate
Offshore law firm Ogier has appointed Dennis Li as a partner in its Hong Kong office, bringing in expertise in investment funds – including hedge and private equity funds – and digital assets. Li joins Ogier from Travers Thorp Alberga, where he served as counsel
Alphadyne Asset Management has joined the growing list of hedge funds aggressively recruiting senior talent from big banks’ commodity trading desks with the appointment of Thomas Byuen, JPMorgan’s Global Head of Commodity-Index Trading, as a portfolio manager

✨SPARTAN INTERNATIONAL - TESTIMONIALS✨

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CEO, EQUITIES PROFESSIONAL, DUBAI

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EQUITIES MANAGING DIRECTOR, USA

“Oliver is a true professional I have known for several years in my career in equity research in London. He has consistently showed ability in meeting demand and supply in the field, leveraging on his strong network of contacts among corporates and professionals in the industry. Specifically at our firm, he played a key role in the process of setting up the Banks research team selecting high quality candidates across regions and seniority. It is a pleasure to deal with him.”

EQUITIES CLIENT, EUROPE

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EQUITIES DIRECTOR, UK

“Oliver takes the time to prepare candidates for interviews providing with detailed background of the teams and remains available through the whole process. He is looking to build long-term relationships, his personal approach makes him stand out from the other headhunters.”

EQUITIES PROFESSIONAL, EUROPE

“Oliver is a consummate professional, with first-rate knowledge of the market in London. He is an excellent coach and I would highly recommend working with him.”

EQUITIES PROFESSIONAL, UK

“Oliver is a consumate professional with a great deal of Market Experience. He is by far the best Headhunter I have ever worked with, as he is constantly on top of the ever changing BuySide /SellSide dynamics.”

EQUITIES DIRECTOR, USA

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EQUITIES PROFESSIONAL, UK

“Oliver Rolfe was always my primary contact when I worked in the markets. His discretion and deep market knowledge made him one of the few headhunters I would talk to.

EQUITIES PROFESSIONAL, SOUTH AFRICA

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HEAD OF INVESTOR RELATIONS, UK

🌞📘 INDEPENDENT REVEWS - "The Holistic Guide To Your Health & Wellbeing Today" by Oliver Rolfe - No.2 Ranked Book on Amazon📚✨

“This book was a great surprise, it had so much useful information that I wasn’t aware of. So much so, I have recommended this book to all my friends, family and colleagues at work. An absolute joy to read!”

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See all the latest reviews of the book on JHP - HERE

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