SPARTAN XTRA BY SPARTAN INTERNATIONAL
✨LOOK WHO'S MADE THE NEWS WITH THE CITY'S LATEST MOVES - No.337✨
✨LOOK WHO'S MADE THE NEWS WITH THE CITY'S LATEST MOVES✨
These are the latest global moves in the “City” over the past 7 days and this is the ONLY place to receive all of the latest market moves. If you would like to see your name, or your company's new hires featured, get in contact and let us know the details. If it is not here, it is possible that we do not know…
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✨M&A TODAY GLOBAL AWARDS WINNERS - BEST EXECUTIVE SEARCH FIRM - GLOBAL EQUITIES & INVESTMENT BANKING 2024✨
✨CORPORATE AMERICA TODAY AWARD WINNERS - INNOVATION WITHIN HEALTH & WELLBEING FOR CORPORATES AND INDIVIDUALS 2024✨
✨A HOLISTIC WELLBEING PLAN FOR THE NEW YEAR 2024✨
Welcome to a transformative journey towards a healthier and happier you! In "The Holistic Guide To Your Health & Wellbeing Today," we embark on a comprehensive exploration of mind, body, and spirit. As we step into the New Year, let's kickstart this journey with a practical plan that encompasses the key elements of wellbeing. This plan aims to create a foundation for a balanced and fulfilling life.
5-Point Wellbeing Plan:
Reflect and Set Intentions (Early January):
Begin the New Year by reflecting on the past and envisioning the future. Set aside time for introspection and journaling. What aspects of your life contribute to your wellbeing, and what needs improvement? Define realistic and achievable intentions for the year ahead. This could include personal and professional goals, as well as habits that promote physical and mental health.
Establish a Mindful Routine (Throughout January):
Develop a daily routine that prioritises mindfulness. Incorporate activities such as meditation, deep breathing exercises, or mindful walks. Create a dedicated space for relaxation, away from the hustle and bustle of daily life. Consider introducing mindfulness into everyday activities, such as eating, to enhance your overall sense of presence and appreciation.
Nourish Your Body (Late January):
Focus on your physical health by adopting a balanced and nutritious diet. Consult with a healthcare professional or a nutritionist to tailor a plan that suits your individual needs. Hydrate adequately, incorporate a variety of fruits and vegetables, and be mindful of portion sizes. Regular physical activity is also crucial – find an exercise routine that you enjoy, whether it's yoga, jogging, or dancing.
Cultivate Positive Relationships (February):
Nurture your social connections and surround yourself with positive influences. Schedule quality time with friends and family, engage in activities that bring joy and laughter, and consider joining community groups or clubs. Foster healthy communication and address any unresolved conflicts to build stronger, more supportive relationships.
Prioritise Restful Sleep (Throughout the Year):
Recognise the importance of quality sleep in maintaining overall wellbeing. Establish a consistent sleep schedule, create a relaxing bedtime routine, and optimise your sleep environment. Limit screen time before bedtime, and avoid stimulants such as caffeine in the evening. Quality sleep is essential for physical and mental rejuvenation.
Embarking on the journey to holistic wellbeing requires commitment and a multifaceted approach. As you follow this 5-point plan, remember that the key is consistency. "The Holistic Guide To Your Health & Wellbeing Today" serves as a comprehensive resource, providing in-depth insights and additional tools to support your ongoing journey. Embrace the New Year as an opportunity for positive change and a renewed commitment to your health and wellbeing.
The Holistic Guide To Your Health & Wellbeing Today - Available now on Amazon.
✨THESE ARE THE LATEST GLOBAL FINANCIAL MOVES OVER THE PAST 7 DAYS✨
Nikolaus Dominkus is starting a new position as EMEA ECM & Syndicate - Director at Citi
Vernon Golding is starting a new position as Equity Distribution at Seaport Research Partners
Ravi Ranjan is being promoted to Senior Research Associate at J.P. Morgan
Paul Frost-Smith is starting a new position as Senior Advisor at Investorcorp Estates Ltd
Doug Bendle is starting a new position as Partner, Chief Executive Officer at White Creek Capital LLP
Matthew Naylor is being promoted to Vice President at Citi
Sophia Salah is being promoted to Vice President - FraBeLux Solutions & Securitized Products Sales at Citi
Zach Inoue is starting a new position as Executive Director at Morgan Stanley
Dan Shapiro is starting a new position as Director, Institutional Equity Sales at Citi
Giorgia Capoccia is starting a new position as Investment Associate at Cambridge Associates
Lucas Dorigny is starting a new position as Associate at Pemberton Asset Management
Diana Lazzati is starting a new position as Head of Intermediary Wholesale Italy at Vanguard | UK & Europe
Arthur Dénouveaux is starting a new position as Chief Transformation Officer at Groupe Covéa
Jack Prosser is starting a new position as Senior Associate at Itinerant GPS
Carlo Digrandi is starting a new position as Trustee at The Healthy Heart Trust
Benjamin Alexandre is starting a new position as Sales - VP at BNP Paribas CIB
Vinh Dang is starting a new position as Associate Director at Park Square Capital
Rufus Grantham is starting a new position as Blended Finance Expert at Department for Energy Security and Net Zero
Max Kurz Jordan, CFA is being promoted to Senior Investment Analyst at HICO Investment Group
Huseyin Iskender Karagul is starting a new position as Credit Risk Manager at NN Group
Rasika Sankpal, ACA is being promoted to Director at Fairvue Partners
Jacques le Roux is starting a new position as Chief Executive Officer at Sanlam
Anneloes van Rees is starting a new position as Compliance Officer Regulatory Expertise at Van Lanschot Kempen
Léo Icard-Mondoloni is starting a new position as Equity Finance Trader Assistant at Societe Generale (London Branch)
Hjalmar Lindholm is being promoted to Managing Director, Head of Equity Distribution Nordics at Bank of America
Nicola Romano is starting a new position as Senior Wealth Advisor at Mediobanca Premier
Alex Katzman is being promoted to Managing Director at Cowen Inc.
Rebeca Misawa is being promoted to Sales & Trading Intern at JP Morgan
Jean-Louis Guillou is starting a new position as Co-Founder at Exponential Coaching International
Joao Toniato is starting a new position as Head of Global Equity Strategy at Aviva Investors
Rafia Rizwan is starting a new position as Visiting Faculty at SZABIST Gharo Campus
Alessandro Cummunale is starting a new position as Senior Advisor at KingsRock Advisors
Marina Zavolock is being promoted to Managing Director, Chief European Equity Strategist at Morgan Stanley
Konstantinos Kostopoulos is being promoted to Managing Director at Morgan Stanley
Kelly Poynter is being promoted to Office Manager at Sourced Associates
Kaleem Hussain is starting a new position as Assistant Vice President at Deutsche Bank
Jamie Franklin, CFA is being promoted to Vice President - Energy Equity Research at Jefferies
Adam Clark is being promoted to Client Executive at Ventrica
Matt Linde is starting a new position as Marketing Research Manager at CIOLook
Aditya Patil is starting a new position as AVP - Investment Research & Technology at JPMorgan Chase & Co
Brooks Macdonald head of investment solutions Christopher Bishun is set to leave the company
Aviva Investors has hired Kunal Kothari as a co-portfolio manager on its UK Equity Income fund, poaching the manager from Columbia Threadneedle Investments
Guinness Global Investors has appointed Will James as co-portfolio manager of the European Equity Income strategy to work alongside current manager, Nick Edwards
Premier Miton Group has appointed Matthew Tillett as manager of its newly-acquired fund pair, replacing existing manager Jamie Seaton, who will remain at GVQ Investment Management
Gravis Capital Management has hired Albane Poulin to the newly created role of head of private credit
BlackRock's global head of iShares and index investments Salim Ramji is set to leave the business, with Edwin Conway, global head of equity private markets, also due to depart as part of an overhaul of its senior management structure
Ardevora Asset Management is shutting down after 14 years, the company announced yesterday (15 January)
Vontobel has named Andrew Jackson as its new head of its fixed income boutique, replacing Simon Lue-Fong, who brings a 30-year investment career to a close
UK-based Aubrey Capital Management has seen LVCC, the holding company for Chilean firm LarrainVial Asset Management, buy a 25% stake in the company
Close Brothers Asset Management has hired Annabel Barrow as a senior investment manager, based in London
Schroders UK equities veteran fund manager Andy Simpson is set to retire in April, after 34 years at the firm
GAM has appointed Paul Markham as investment director and head of global growth equities, replacing the outgoing Mark Hawtin
Liontrust has poached from GAM’s distribution and investment arms to bolster its senior staff, while outflows continue to outweigh positive market movements
Writing alongside this morning's trading statement, Liontrust CEO John Ions praised the "strong track record" of Mark Hawtin, who joins from GAM as the firm's new head of global growth equities
Rathbones Asset Management has appointed Christie Goncalves as assistant portfolio manager to its fixed income team, he will be based in London and reporting to Bryn Jones
Firstrade has appointed Don Montanaro as its new President. Former co-founder and CEO of TradeKing
Webull has promoted Anthony Denier, former Webull US CEO, to Group President
Jackie Marks has joined AllianceBernstein. She will report to President and CEO Seth Bernstein and will partner closely with Mr. Bernstein and Chief Operating Officer Karl Sprules
After 24 years at SIFMA, Tom Price has informed of his decision to retire in November
BNP Paribas Securities Services has appointed Richard Hughes joins as Senior Global Relationship Manager and Managing Director based in the New York office. In addition, James Keenan joins as Director responsible for new sales initiatives across BNP Paribas Institutional Investors franchise
Michael Young has joined Chatham Financial as chief product and technology officer
Fiduciary Trust International said Matt McKean has joined the firm as a wealth director based in its Boca Raton, Florida office
Saltus has appointed Alistair Stuart as its new chief operating officer
Evelyn Partners’ head of multi-asset funds Ben Seager-Scott is set to take up a CIO role at advice firm Mazars, both companies have confirmed. He will replace David Baker who has held the CIO role at Mazars for over a decade
Quilter has appointed former Hargreaves Lansdown chief executive Chris Hill as an independent non-executive director
🌞📘 Dive deeper into "The Holistic Guide To Your Health & Wellbeing Today" by Oliver Rolfe📚✨
This little beauty of a book has already made a huge impression on me. There was something new to discover in every corner - whether that was delving into the numbers behind my life, tricks on how to improve my immune system and even lessons on emotional intelligence. It never failed to impress and I loved reading it! The one lasting impact has to be around four cornerstones which includes advice on how to be impeccable with your word, reminding us to never take things personally, never assuming and to always try our best. It's such simple, straight forward advice but in all the noise and madness of today, simplicity made it through and truly touched my heart. I am so grateful to Oliver for putting together this treasure chest of a book and for being brave enough to share his own story at the start. It's a book I will be recommending and cherishing for many years to come. - Stefanie Daniels, Life begins at menopause (Wellbeing Expert)
See all the latest reviews of the book on JHP - HERE
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