SPARTAN XTRA BY SPARTAN INTERNATIONAL
✨LOOK WHO'S MADE THE NEWS WITH THE CITY'S LATEST MOVES - No.380✨
✨LOOK WHO'S MADE THE NEWS WITH THE CITY'S LATEST MOVES✨
These are the latest global moves in the “City” over the past 7 days and this is the ONLY place to receive all of the latest market moves. If you would like to see your name, or your company's new hires featured, get in contact and let us know the details. If it is not here, it is possible that we do not know…
We are always available to assist you and your team. Please do get in contact for a discussion about your career, or any positions you are looking to recruit for.
✨AWARDS & RECOGNITIONS 2024✨
✨GLOBAL CEO EXCELLENCE AWARDS - MOST DEDICATED INTERNATIONAL EQUITY SEARCH FIRM CEO 2024 (UK): Oliver Rolfe✨
✨GLOBAL BUSINESS INSIGHT AWARDS - BEST INTERNATIONAL EXECUTIVE SEARCH FIRM 2024 - UK✨
✨GLOBAL 100 - CORPORATE WELLBEING PIONEER - 2024 EDUCATION INNOVATORS AWARD✨
✨CEO MAGAZINE - MOST INFLUENTIAL CEO 2024 - SOUTH EAST ENGLAND - EQUITIES & INVESTMENT BANKING SEARCH FIRM✨
✨GLOBAL 100 AWARDS - BEST EQUITIES & INVESTMENT BANKING SEARCH FIRM - 2024✨
✨LAWYER INTERNATIONAL LEGAL 100 - 2024 AWARDS - BEST EXECUTIVE SEARCH FIRM✨
✨ACQUISITION INTERNATIONAL - GLOBAL EXCELLENCE AWARDS - BEST INTERNATIONAL EXECUTIVE SEARCH FIRM 2024 - UK✨
✨M&A TODAY GLOBAL AWARDS WINNERS - BEST EXECUTIVE SEARCH FIRM - GLOBAL EQUITIES & INVESTMENT BANKING 2024✨
✨CORPORATE AMERICA TODAY AWARD WINNERS - INNOVATION WITHIN HEALTH & WELLBEING FOR CORPORATES AND INDIVIDUALS 2024✨
✨YOUR WINTER HEALTH & WELLBEING PLAN✨
Winter can be a challenging season for maintaining health and well-being, especially with shorter days, colder weather, and the demands of professional life. These months often bring unique challenges, from managing seasonal mood shifts to staying motivated amidst the darkness and colder temperatures. However, with a well-structured plan, it’s possible not only to manage but also to thrive, using winter as a period for building resilience, reinforcing healthy habits, and fostering connections. This month-by-month plan provides simple, focused strategies to keep physical, mental, and emotional well-being in balance throughout winter, ensuring you enter spring with renewed energy and vitality.
November: Foundations and Early Preparation
Theme: "Groundwork for Health & Resilience"
Focus Areas:
Routine Building
Sleep Routine: Set a consistent bedtime, aiming for 7-8 hours of sleep. Ensure no screen time an hour before bed.
Morning Rituals: Begin each day with a short routine—meditation, stretching, or quiet time with a warm drink.
Dietary Adjustments
Balanced Meals: Add seasonal vegetables, whole grains, and lean proteins to support energy levels and immunity.
Supplements: Consider Vitamin D (after consulting a healthcare professional) to combat reduced sunlight exposure.
Mental Health Check
Identify Stressors: Write down main work stressors and establish small steps to manage them.
Practise Gratitude: Keep a gratitude journal to foster a positive outlook.
Recommended Activities:
Week 1: Start adjusting sleep and morning routines.
Week 2-3: Integrate seasonal foods; evaluate supplement needs.
Week 4: Begin gratitude journal; identify workplace stressors.
December: Social Connections & Stress Management
Theme: "Stay Connected & Calm"
Focus Areas:
Social Connections
Prioritise Relationships: Schedule weekly catch-ups (in person or virtual) with friends, family, or colleagues to maintain a sense of community.
Plan Celebrations: Incorporate simple holiday or winter-themed activities, whether personal or professional.
Manage Seasonal Stress
Work Boundaries: Set clear work boundaries to ensure a balance between personal and professional life.
Mindfulness Practice: Dedicate 5-10 minutes daily to mindfulness or deep breathing exercises to handle seasonal stress.
Physical Health & Activity
Walks and Breaks: Spend 10-15 minutes outside daily during daylight to boost mood and energy.
Indoor Exercise: Start a short indoor exercise routine, such as yoga, stretching, or a bodyweight workout.
Recommended Activities:
Week 1-2: Plan social activities and holiday-themed engagements.
Week 3: Introduce mindfulness or breathing exercises.
Week 4: Establish a 10-minute indoor exercise routine.
January: New Year Renewal & Goal Setting
Theme: "Refresh and Refocus"
Focus Areas:
Review & Set Goals
Reflect on Last Year: Identify what went well and what you’d like to improve.
Set Health Goals: Define clear, attainable health and wellness goals, like walking 10,000 steps daily or practising mindfulness 5 times a week.
Mental Clarity and Focus
Declutter and Organise: Take time to clean your workspace and organise your digital and physical space.
Meditation Practice: Aim to incorporate meditation or quiet reflection regularly, 10-15 minutes at least 3 times a week.
Physical Health & Routine Reinforcement
Hydration Challenge: Aim for 2 litres of water daily to stay hydrated.
Routine Exercise: Build up the exercise routine from December, increasing intensity or length gradually.
Recommended Activities:
Week 1: Reflect on previous year and set achievable goals.
Week 2: Organise workspace; set water intake goals.
Week 3: Increase exercise intensity and focus on consistency.
Week 4: Assess progress with health goals and adapt as needed.
February: Building Resilience and Positive Habits
Theme: "Strengthening Wellbeing"
Focus Areas:
Resilience Training
Stress Management: Try progressive muscle relaxation, journaling, or regular breathing exercises.
Focus on Positivity: Continue practising gratitude and reframe negative thoughts with positive ones.
Maintain Social Connections
Check-in with Colleagues: Set up bi-weekly check-ins or virtual coffee chats for motivation and encouragement.
Family and Friends: Plan enjoyable activities to foster closeness with loved ones.
Enhance Physical Wellness
Routine Variety: Introduce new forms of exercise, such as dancing or an online workout class.
Sleep Quality Check: Evaluate your sleep; adjust your routine to ensure restful sleep (e.g., by reducing caffeine or adjusting room temperature).
Recommended Activities:
Week 1-2: Schedule relaxation practices and resilience activities.
Week 3: Try a new form of exercise and assess sleep patterns.
Week 4: Connect with colleagues or loved ones; celebrate personal progress.
March: Prepare for Spring & Reflect on Winter Progress
Theme: "Embrace New Energy & Reflect on Growth"
Focus Areas:
Reflect on Winter Journey
Celebrate Wins: Review achievements and acknowledge progress made over the winter months.
Adapt Goals: Adjust winter goals and prepare for any seasonal changes in your wellness plan.
Reassess Health Habits
Dietary Review: Check if any adjustments to your diet are needed as the season changes.
Routine Consistency: Ensure your routine supports both work productivity and personal time.
Physical Activity Outdoors
Outdoor Activities: Plan nature walks or outdoor exercise to embrace the change in weather and increase fresh air intake.
Light Therapy: With more natural light returning, reduce reliance on artificial light sources if you were using any.
Recommended Activities:
Week 1: Review winter progress and set new spring goals.
Week 2: Make adjustments to dietary intake based on seasonal changes.
Week 3: Schedule outdoor activities as weather permits.
Week 4: Finalise routine adjustments and celebrate the onset of spring.
Conclusion:
The winter season, while often viewed as a time of hibernation, can instead be an opportunity for growth, renewal, and self-care. By taking small, deliberate steps each month, it’s possible to maintain energy levels, enhance productivity, and keep a positive outlook, regardless of the challenges winter brings. Through consistent attention to physical health, mindfulness practices, social connections, and personal goals, this plan empowers you to navigate the winter months with resilience and optimism. By the time spring arrives, you’ll have not only safeguarded your health and wellbeing but also laid the foundation for continued growth and success in the seasons ahead.
For more advice on how to maintain a healthy and balanced life, check out "The Holistic Guide to Your Health & Wellbeing Today" by Oliver Rolfe. You can find the book here.
The Holistic Guide To Your Health & Wellbeing Today - Available now on Amazon.
The Holistic Guide To Your Health & Wellbeing Today, has reached the Number 1 spot in the Health & Wellbeing category on Kobo! It’s also ranked Number 9 in Health & Wellbeing & Psychology, and Number 14 in Religion, Spirituality, Philosophy, and Mind & Body
Note: This plan serves as a general framework and should be adapted to the specific needs and context of your workplace. Always consult with relevant professionals for expert advice.
✨THESE ARE THE LATEST GLOBAL FINANCIAL MOVES OVER THE PAST 7 DAYS✨
Daniel Swaby is starting a new position as Emerging Markets - Liquidnet at TP ICAP
Alastair Mankin, CFA is starting a new position as Vice President at Clear Street
James Maunsell-Thomas is starting a new position as Advisor at Greenmantle
Oliver Reiff is starting a new position as Portfolio Manager at Soros Fund Management
Daniel Ives is starting a new position as Global Head of Technology Research at Wedbush Securities
Joe Tager is starting a new position as Head of UK Private Equity at Tikehau Capital
Kate Fan, CFA is starting a new position as Equity Analyst at Higher Park
Gregory Wagner, MBA, CDFA® is starting a new position as Field Director, Financial Advisor at Northwestern Mutual
Jasmine Pong is starting a new position as Senior Equity Sales Advisor at Jefferies
Charlie Hawkesworth is starting a new position as Director - Event Driven Strategies at Clear Street
Mark Purcell is starting a new position as Senior Vice President at AstraZeneca
Jonathan Colon is starting a new position as Equity Research Analyst at BLK Capital Management, Corp
Chris Flood is starting a new position as ETF Stream chief correspondent at ETF Stream
Luca Morra is starting a new position as Executive Director - Business Development Southern Europe at Franklin Templeton
Ryan Sutherland is starting a new position as Private Markets Group at Universities Superannuation Scheme (Ltd)
Ala Asali is starting a new position as Board Risk Committee Member at Amlak International Finance Company
Alyssa Cox is starting a new position as Analyst at Schonfeld
Mathias Swerdlow is starting a new position as Investment Banking Associate at J.P. Morgan
Niklaas L. Ingstrup is starting a new position as Director at Newmark
Hamza El Ouedghiri El Idrissi is starting a new position as Fixed Income Solutions at HSBC
Micky McNamara is starting a new position as Consultant at Zeus
James Winckler, CFA, CAIA is starting a new position as Executive Director - Family Office (Wealth & Investment Strategy) at KPMG Canada
Charles Borman is starting a new position as Market Maker at Panmure Liberum
Taylor Dean is starting a new position as Convoy Platform at Flexport
Ida Emilie Gram Blenstrup is starting a new position as Investment Associate at Nordic Alpha Partners
Filippo Catelli is starting a new position as Private Equity Analyst at Ardian
Zein Sleiman, CFA, CAIA is starting a new position as Advisor at Patrimium - a Global Multi Family Office
Olga Gordeeva is starting a new position as Chief Revenue Officer at Yandex
Benjamin Szekeres is starting a new position as Applied AI Engineer at Goldman Sachs
Alex Smith is starting a new position as Equity Research Analyst at Berenberg
Andy Eales is starting a new position as Head of HNW & Insurance at HSBC
Mark Maislish, a former Goldman Sachs Managing Director, has joined Gibraltar-based online gaming company Pragmatic Play, following a short stint as a Portfolio Manager at multi-strategy hedge fund major Citadel
Point72 Asset Management has named Michael Fisher as its new Chief Risk Officer, adding to a series of recent executive shifts as Steve Cohen steps back and Harry Schwefel takes the reins at the hedge fund
Ken Griffin’s multi-strategy hedge fund major Citadel has made a high-profile hire with the appointment of Nabeel Bhanji, a partner from Elliott Investment Management, in what is one of the biggest hedge fund moves of the year
Elliott Investment Management, one of the world’s largest activist investment firms, has named Samantha Algaze as its first-ever female Partner and promoted two other Partners, John Pike and Pat Frayne, to its management committee
Prudential Financial has appointed Jacques Chappuis as president and CEO of PGIM
CME Group has extended Chairman and Chief Executive Officer Terry Duffy‘s contract through December 31, 2026. The company also announced Lynne Fitzpatrick will take on the expanded role of President and Chief Financial Officer. Additionally, its Chief Operating Officer Julie Holzrichter has decided to step down from her role to begin serving as an advisor to the company. Suzanne Sprague will succeed Holzrichter as Chief Operating Officer and Global Head of Clearing
Tom Darnowski has been promoted to Schroders CEO Americas, effective January 1, 2025
Blackstone has announced that Chris James – currently Chief Operating Officer (COO) and a founding member of Blackstone Tactical Opportunities (Tac Opps). Blackstone has also announced the elevation of two long-time senior Tac Opps partners to expanded leadership roles for the business. Jas Khaira will be Head of Tactical Opportunities Americas and Qasim Abbas will be Head of Tactical Opportunities International
MarketAxess Holdings has announced that Founder and Executive Chairman Rick McVey will retire at the end of the year. Carlos Hernandez will succeed McVey as Chairman of the Board of Directors
Schroders Americas CEO Phil Middleton will return to London in 2025 to head the firm’s UK business after an extended stint in the US
Prudential Investment Manager (PGIM) has appointed former co-head of Morgan Stanley Investment Management, Jacques Chappuis, as the firm’s incoming CEO and president
Schroders has hired Ed Houghton as group head of strategy and investor engagement, as the firm revamped its executive committee to bolster its business strategy
Royal London Asset Management (RLAM) has revamped its equities team with the hiring of Richard Saldanha, Francois de Bruin and Matt Kirby from Aviva Investors, coupled with the promotion of Mike Fox to head of equities
The Treasury will begin to look for the next CEO of the Financial Conduct Authority in the first quarter of next year, as Nikhil Rathi is increasingly expected to not seek another term with the watchdog
Oberon Investments has appointed Adam Hughes as its head of distribution
Schroders Personal Wealth (SPW), the joint venture between Lloyds Banking Group and Schroders, has appointed the former CEO of Close Brothers Asset Management (CBAM) Martin Andrew to its board
✨SPARTAN INTERNATIONAL - TESTIMONIALS✨
“Oliver is a remarkable coach, a brilliant leader, and an exceptional person. Oliver is trained to tap into your conscious and unconscious mental and emotional processes, to help you unlock potential that is even hidden from you. He helped me overcome the mental blocks that sabotaged my own success.”
CEO, EQUITIES PROFESSIONAL, DUBAI
“Oliver Rolfe is clever, efficient, knowledgeable and honest. He is a highly valued professional and personal contact. I look forward to working with him for many years ahead – I can strongly recommend him.”
EQUITIES MANAGING DIRECTOR, USA
“Oliver is a true professional I have known for several years in my career in equity research in London. He has consistently showed ability in meeting demand and supply in the field, leveraging on his strong network of contacts among corporates and professionals in the industry. Specifically at our firm, he played a key role in the process of setting up the Banks research team selecting high quality candidates across regions and seniority. It is a pleasure to deal with him.”
EQUITIES CLIENT, EUROPE
“I met Oliver when I decided to shift my career to equity market research from auditing. His help and advice was invaluable in my search. He was very personable from the first conversation, offering important input and actively listening to my requirement. It has to be said his knowledge/connections in the equity research market is unique.
Oliver is also excellent in preparing the candidate by offering additional advice and appropriate feedback on every stage of the process. Having seen numerous recruiters during my search, Oliver is by far the best and therefore I highly recommend him.”
EQUITIES DIRECTOR, UK
“Oliver takes the time to prepare candidates for interviews providing with detailed background of the teams and remains available through the whole process. He is looking to build long-term relationships, his personal approach makes him stand out from the other headhunters.”
EQUITIES PROFESSIONAL, EUROPE
“Oliver is a consummate professional, with first-rate knowledge of the market in London. He is an excellent coach and I would highly recommend working with him.”
EQUITIES PROFESSIONAL, UK
“Oliver is a consummate professional with a great deal of Market Experience. He is by far the best Headhunter I have ever worked with, as he is constantly on top of the ever changing BuySide /SellSide dynamics.”
EQUITIES DIRECTOR, USA
“I have had the pleasure of working with Oliver on a number of occasions in my career and have always found him to be the consummate professional, well connected and full of good ideas and introductions.”
EQUITIES PROFESSIONAL, UK
“Oliver Rolfe was always my primary contact when I worked in the markets. His discretion and deep market knowledge made him one of the few headhunters I would talk to.
EQUITIES PROFESSIONAL, SOUTH AFRICA
“I met Oliver when I decided to shift my career to equity market research from auditing. His help and advice was invaluable in my search. He was very personable from the first conversation, offering important input and actively listening to my requirement. It has to be said his knowledge/ connections in the equity research market is unique. Oliver is also excellent in preparing the candidate by offering additional advice and appropriate feedback on every stage of the process. Having seen numerous recruiters during my search, Oliver is by far the best and therefore I highly recommend him.”
HEAD OF INVESTOR RELATIONS, UK
🌞📘 "The Holistic Guide To Your Health & Wellbeing Today" - No.1 Ranked Book on KOBO & No.2 Ranked Book on Amazon within Health & Wellbeing📚✨
✨THE HOLISTIC GUIDE TO YOUR HEALTH & WELLBEING TODAY REACHES NO.1 ON KOBO!✨
I am thrilled to announce that my second book, The Holistic Guide To Your Health & Wellbeing Today, has reached the Number 1 spot in the Health & Wellbeing category on Kobo! It’s also ranked Number 9 in Health & Wellbeing & Psychology, and Number 14 in Religion, Spirituality, Philosophy, and Mind & Body.
This achievement is a true honour and a personal milestone for me. After my first book, I promised to only write another if it could genuinely help others, and I’m so pleased to see it resonating with readers. I am currently working on my third book, which is in discussions with publishers. This new work will delve into the topic of Addiction, exploring various aspects including overworking, social media use, disordered eating, prescription medications, drugs, alcohol, and more. It’s a complex issue, particularly for today’s generation, and I am eager to share insights that may support those facing these challenges.
Thank you so much for your continued support—especially during World Mental Health Week. Your encouragement means the world to me.
P.S. The Holistic Guide To Your Health & Wellbeing Today is also on sale on Amazon at a fantastic rate! Many readers have shared they are purchasing additional copies for friends and family.
You can grab your copy here: https://lnkd.in/eRy9TPps
Thank you again! 💫
“This book was a great surprise, it had so much useful information that I wasn’t aware of. So much so, I have recommended this book to all my friends, family and colleagues at work. An absolute joy to read!”
“A fabulous read. The book offers some wonderful insights on various aspects of health that are sometimes either taken for granted or simply forgotten. Very interesting section relating to numerology (which i had little idea about) and is hugely interesting. A beautifully written informative book and have already recommended to many people. 5 stars!”
“I generally do not read books however I am extremely pleased I saw this as its great. This book has something for everyone. It will certainly help you. It changed a lot for me.”
See all the latest reviews of the book on JHP - HERE
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