SPARTAN XTRA BY SPARTAN INTERNATIONAL
✨LOOK WHO'S MADE THE NEWS WITH THE CITY'S LATEST MOVES - No.360✨
✨LOOK WHO'S MADE THE NEWS WITH THE CITY'S LATEST MOVES✨
These are the latest global moves in the “City” over the past 7 days and this is the ONLY place to receive all of the latest market moves. If you would like to see your name, or your company's new hires featured, get in contact and let us know the details. If it is not here, it is possible that we do not know…
We are always available to assist you and your team. Please do get in contact for a discussion about your career, or any positions you are looking to recruit for.
✨WE ARE DELIGHTED TO ANNOUNCE...✨
At Spartan International, we are absolutely thrilled to announce our multiple accolades and honours received in 2024. It is truly heartwarming to be recognised in such diverse arenas, we are deeply grateful for the outpouring of positivity.
Our dedicated Spartan team pours their passion and commitment into every endeavour, striving to make a meaningful difference. In this ever-evolving market landscape and new market structure, we stand shoulder to shoulder with you, eagerly anticipating the rejuvenation of our industry. Together, let us embrace the challenges and triumphs that lie ahead!
✨AWARDS & RECOGNITIONS 2024✨
✨GLOBAL 100 - CORPORATE WELLBEING PIONEER - 2024 EDUCATION INNOVATORS AWARD✨
✨CEO MAGAZINE - MOST INFLUENTIAL CEO 2024 - SOUTH EAST ENGLAND - EQUITIES & INVESTMENT BANKING SEARCH FIRM✨
✨GLOBAL 100 AWARDS - BEST EQUITIES & INVESTMENT BANKING SEARCH FIRM - 2024✨
✨LAWYER INTERNATIONAL LEGAL 100 - 2024 AWARDS - BEST EXECUTIVE SEARCH FIRM✨
✨ACQUISITION INTERNATIONAL - GLOBAL EXCELLENCE AWARDS - BEST INTERNATIONAL EXECUTIVE SEARCH FIRM 2024 - UK✨
✨M&A TODAY GLOBAL AWARDS WINNERS - BEST EXECUTIVE SEARCH FIRM - GLOBAL EQUITIES & INVESTMENT BANKING 2024✨
✨CORPORATE AMERICA TODAY AWARD WINNERS - INNOVATION WITHIN HEALTH & WELLBEING FOR CORPORATES AND INDIVIDUALS 2024✨
✨HOW TO COMBAT OVERWORKING - PART 3 OF 3✨
Overworking has become an endemic issue in today's fast-paced world, significantly impacting individuals' health and wellbeing. In "The Holistic Guide To Your Health & Wellbeing Today" by Oliver Rolfe, we explore comprehensive strategies to foster a balanced lifestyle. This guide will help you understand the detrimental effects of overworking and provide actionable steps to mitigate these impacts, promoting a healthier, more fulfilling life.
7. Manage Stress Effectively
Objective: To reduce stress levels through effective stress management techniques.
Action Steps:
Identify Stressors: Keep a stress diary to note down and identify patterns of stress.
Adopt Coping Strategies: Learn and practice stress management techniques such as time management, breathing exercises, and progressive muscle relaxation.
Timeline: Immediate - Begin with identifying stressors within the next week and start practicing coping strategies.
8. Seek Professional Help When Needed
Objective: To get professional assistance for managing health issues related to overworking.
Action Steps:
Medical Consultation: Consult a healthcare provider if experiencing severe physical or mental health symptoms.
Therapy and Counselling: Consider talking to a mental health professional to address stress, anxiety, or burnout.
Timeline: As Needed - Seek help immediately if symptoms are severe or persistent.
9. Cultivate Hobbies and Interests
Objective: To maintain a balanced lifestyle by engaging in activities that bring joy and relaxation.
Action Steps:
Identify Interests: Make a list of hobbies or activities you enjoy or would like to try.
Allocate Time: Schedule regular time for these activities to ensure they are part of your routine.
Timeline: Immediate - Start with one hobby and gradually add more based on your interest and time availability.
10. Create a Supportive Work Environment
Objective: To foster a work environment that promotes health and wellbeing.
Action Steps:
Communication: Encourage open communication with supervisors and colleagues about workload and stress levels.
Workplace Policies: Advocate for policies that support work-life balance, such as flexible working hours or remote work options.
Timeline: Ongoing - Begin discussions with your employer and colleagues as soon as possible and work towards implementing changes.
Overworking can have severe repercussions on your health and wellbeing, with proactive steps, you can mitigate these effects. By following this plan, you will be able to identify the symptoms of overworking and adopt strategies to maintain a healthier balance. For a more comprehensive approach to your health and wellbeing, refer to "The Holistic Guide To Your Health & Wellbeing Today" by Oliver Rolfe, available here.
The Holistic Guide To Your Health & Wellbeing Today - Available now on Amazon.
Note: This plan serves as a general framework and should be adapted to the specific needs and context of your workplace. Always consult with relevant professionals for expert advice.
✨THESE ARE THE LATEST GLOBAL FINANCIAL MOVES OVER THE PAST 7 DAYS✨
Nader Naeimi is starting new position as Senior Portfolio Manager at Millennium
Shane Carberry is starting new position as Head of Industrials Equity Research at Goodbody
Gregor Feige is starting a new position as Co-Head of Americas Equity Capital Markets at UBS
Andrea Muga Razquin is starting new position as Investment Banking at Greenhill at Greenhill & Co.
Niccolò Bigalli is starting a new position as Commodities Trading Risk - Vice President at Citi
Greg Jelly is starting a new position as Head of Business Development at WithinTheBox.ai
Madhu Raghunath is starting a new position as Co-Founder and Managing Director at WithinTheBox.ai
Akshat Agarwal, CFA, CAIA is starting a new position as Manager at Monitor Deloitte
Ameer Sameer Khan is starting a new position as Founder at Stealth Startup
Charlie Bialaszewski is starting new position as Senior Investment Director at Investec Wealth & Investment UK
Tom Matterson, CFA is starting new position as Partner, Investment Manager at Saltus
Rami Kalai is starting a new position as Chief Strategy Officer & Head of Implementation at Complyance
Amelia Danjoux is starting new position as Financial & Investment Analyst at Green Finance Institute
Girish Pai is starting new position as EVP, Head of Equity Research at BOB CapitalMarkets Ltd
Nedim Bazdar is starting new position as Head of Corporate Finance at Qualitas
Ahmed Osman is starting a new position as Co-Owner and Co-President at VIVA Insurance Brokers LLC
Maxim Jacobs is starting new position as Healthcare Analyst at GMT Capital
Carlos Salcedo has been appointed Head of Capital Markets Financing Sales Americas at UBS. He will be based in New York and report to Dan Murphy, Americas Head of Franchise Sales
The Bank of New York Mellon Corporation has appointed Leigh-Ann Russell as Chief Information Officer and Global Head of Engineering. Russell be reporting to President and Chief Executive Officer, Robin Vince, and will be a member of the firm’s Executive Committee
Sigma has added two new executives: Christina Liu as Chief Financial Officer (CFO) and Ali Harmer as General Counsel
Brooks Macdonald has named Andrea Montague as its next group chief executive, after Andrew Shepherd announced his retirement from the business after 22 years
Rathbones Asset Management has hired Legal & General Investment Management's James Crossley as its head of asset management distribution
Fund manager William Meadon is set to depart from JP Morgan Asset Management in August after nearly three decades at the firm
DriveWealth has announced the promotions of three members of the company’s senior leadership team, effective immediately. Jason Pizzorusso will serve as President; Marcus Anthony has been named Chief Financial Officer; and Emily Ellis has been promoted to Chief People Officer
DTCC has added four new Board Members to its Board of Directors: Brian Gallagher, Global Head of Markets Operations, JPMorgan Chase, Christopher Gelvin, Group Operations and Technology Office (GOTO) Chief Operating Officer at UBS, Jon Herrick, Chief Product Officer at the New York Stock Exchange and Igor Modlin Global Head of Prime Services Product Development at Goldman Sachs
🌞📘 INDEPENDENT REVEWS - "The Holistic Guide To Your Health & Wellbeing Today" by Oliver Rolfe📚✨
“This book was a great surprise, it had so much useful information that I wasn’t aware of. So much so, I have recommended this book to all my friends, family and colleagues at work. An absolute joy to read!”
“A fabulous read. The book offers some wonderful insights on various aspects of health that are sometimes either taken for granted or simply forgotten. Very interesting section relating to numerology (which i had little idea about) and is hugely interesting. A beautifully written informative book and have already recommended to many people. 5 stars!”
“I generally do not read books however I am extremely pleased I saw this as its great. This book has something for everyone. It will certainly help you. It changed a lot for me.”
See all the latest reviews of the book on JHP - HERE
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