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✨LOOK WHO'S MADE THE NEWS WITH THE CITY'S LATEST MOVES✨
✨LOOK WHO'S MADE THE NEWS WITH THE CITY'S LATEST MOVES✨
These are the latest moves in the City over the past 7 days and this is the ONLY place to receive all of the latest market moves. If you would like to see your name, or your company's new hires featured, get in contact and let us know the details. If it is not here, it is possible that we do not know…
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✨SME 500 AWARD WINNERS FOR INNOVATION WITHIN HEALTH & WELLBEING FOR CORPORATES AND INDIVIDUALS 2023✨
🌞 THE END OF SUMMER HEALTH AND WELLBEING STRATEGY🌞
Greetings, and welcome to our End of Summer Health and Wellbeing Strategy. This comprehensive plan is designed to help you gracefully transition from the warmth of summer to the upcoming season while maintaining your physical, mental, and emotional health. This strategy complements my book, "The Holistic Guide To Your Health & Wellbeing Today," which offers an in-depth exploration of holistic wellness principles. In this guide, we will delve into seven crucial aspects of health and wellbeing, ensuring that you look and feel your best as autumn approaches. For a deeper understanding of these concepts, you can find my book on Amazon.
Point 1: Mindful Nutrition 🥗
How to: Commence by incorporating seasonal fruits and vegetables into your diet, such as late summer berries and fresh salads. Prioritise balanced and diverse meals.
What to do: Explore local farmers' markets for farm-fresh produce and experiment with new recipes that incorporate nourishing ingredients.
When to do it: Begin this dietary transition in late summer to prepare your body for the changing season.
Point 2: Maintain Physical Activity 🚴♀️
How to: Continue enjoying outdoor activities like hiking, cycling, or swimming. Transition to indoor workouts as the weather cools.
What to do: Establish a fitness schedule that blends outdoor and indoor exercises to maintain your fitness routine.
When to do it: Gradually adapt your routine as summer concludes to ensure consistent physical activity.
Point 3: Mind and Body Harmony 🧘♂️
How to: Incorporate mindfulness and meditation practices to alleviate stress and enhance mental clarity. Integrate deep-breathing exercises into your daily routine.
What to do: Allocate time each day for relaxation and introspection. Consider joining a meditation or yoga class to deepen your practice.
When to do it: Start incorporating mindfulness techniques now to build resilience for the forthcoming season.
Point 4: Prioritise Quality Sleep 😴
How to: Emphasise good sleep hygiene by maintaining a consistent sleep schedule, cultivating a comfortable sleep environment, and limiting screen time before bedtime.
What to do: Establish a calming bedtime ritual and reduce evening caffeine consumption.
When to do it: Gradually implement these adjustments for improved sleep quality.
Point 5: Foster Social Connections 👫
How to: Nurture your social relationships by organising gatherings, picnics, or outings with friends and family.
What to do: Set aside dedicated time for socialising, whether in-person or virtually, to maintain connections and boost your overall mood.
When to do it: Continue to cultivate your social connections throughout the end of summer and into the next season.
Point 6: Hydration Maintenance 💧
How to: Continue your summer hydration habits by drinking an adequate amount of water. As the weather cools, consider warming herbal teas to maintain hydration.
What to do: Carry a reusable water bottle with you and set reminders to ensure you're drinking enough water throughout the day.
When to do it: This habit should be maintained year-round but requires extra attention as we transition into autumn.
Point 7: Seasonal Self-Care 🍁
How to: Adjust your self-care routine to align with the changing seasons. This might include switching to richer skincare products for added moisture.
What to do: Dedicate time for pampering yourself, whether it's through a warm bath, a facial mask, or a cozy evening indoors with a good book.
When to do it: Begin incorporating these autumn-inspired self-care practices as the summer days fade.
By incorporating these seven essential points into your End of Summer Health and Wellbeing Strategy, you'll be well-prepared to embrace the changing seasons with resilience and a renewed sense of purpose. Remember, your health and wellbeing are ongoing priorities, and small, consistent efforts can lead to substantial rewards in the long run. 🌿🌞🍂
For a more extensive guide to holistic health and wellbeing, please do not forget to peruse my book, "The Holistic Guide To Your Health & Wellbeing Today," available on Amazon. Remember, your health is an ongoing journey, and each step contributes to a happier and healthier you. 🌿🌼🌟
🌞📘 "The Holistic Guide To Your Health & Wellbeing Today" by Oliver Rolfe, available now on Amazon! (Watkins Media owned) - ranked No.41 on the bestselling list on Amazon - HERE 📚✨
✨THESE ARE THE LATEST GLOBAL FINANCIAL MOVES OVER THE PAST 7 DAYS✨
Sara Gjeka is starting a new position as Private Wealth Management Analyst at Goldman Sachs
Paul Karrlsson-Willis is starting a new position as Project Lead at Doug Flutie, Jr Foundation for Autism, Inc.
Jonathan Firth is starting a new position as Head of Distribution at Behaviour Lab
Salim Alaoui is starting a new position as Analyste-gérant / Analyst-PM at Moneta Asset Management
Federico Bellantoni is starting a new position as Equity Sales Vice President at Mediobanca
Francisco Casal-Ribeiro is starting a new position as Product Specialist Private Equity at BESTINVER
Nikolaos Kafkas is starting a new position as Treasury Trader at Investec
Samir Shah is starting a new position as Senior Fund Analyst at Quilter Cheviot
Marc Posso is starting a new position as Relationship Manager at Mirabaud Group
Andy Baker is starting a new position as Market Maker at Cavendish
Jordan Meighan is starting a new position as Credit Trading Desk Analyst at Deutsche Bank
Daniel Balabanoff is starting a new position as Investment Companies Team at Cavendish
Ben Davy (ARLA) is starting a new position as Associate at Intra-Capital Estates
Léo Roussel is starting a new position as Fixed Income Trader Assistant at Bpifrance
Samantha Lippitt is starting a new position as Strategic Account Director at Arteria AI
Eddie Heaton is starting a new position as Managing Director at Financial IT
Swen Werner is starting a new position as Crypto Philosophy Research at My Digital Truth
David Newman, CFA, CPA, CMA is starting a new position as Regional Head, Central Canada at Letko Brosseau
Scott Walker is starting a new position as Compliance Officer at Novatti Group
Jeff Bernstein is starting a new position as Senior Managing Director at Riveron
Anton Marusenko is starting a new position as M&A and Corporate Development at Alphachem Infrastructure Investments
William Goode is starting a new position as Director, Investment Banking at Panmure Gordon
Mathieu Heraud is starting a new position as M&A Associate at Jefferies
Rob Thomson is starting a new position as Recruitment Manager, EMEA & APAC at Apollo Global Management, Inc
Luca Arena is starting a new position as Head of Italian Equity Research at Alantra
Anne Gaignard is starting a new position as BeeOdeveloper France at BEEODIVERSITY
Ben Styles is starting a new position as Principal Consultant at Orbis
Edward Allenby is being promoted to UK Economist at Oxford Economics
John Frederick is starting a new position as Investment Manager at Investec
James Davies is starting a new position as Co-Founder & CPO at Crypto Valley Exchange
Kieran de Brun is starting a new position as Investment Analyst at ExodusPoint Capital Management, LP
Nicole Dale is starting a new position as Associate Director of Research at Wolfe Research, LLC
Tim Carswell is starting a new position as Head of Investor Relations at Lingotto
Selina Keshavji is being promoted to Head of Centralised Advisory at Lombard Odier Group
Charles Olivier is starting a new position as Analyste financier at Accuracy
Sandro Orneli is being promoted to EMEA Sustainability Strategy Lead - Managing Director at Accenture
Constantin Marek is starting a new position as Private Equity Analyst - MBA Intern at Mors Transmission
Reuben Nehikhare is starting a new position as Sherpa at Tenzing
Diana Nesterova is starting a new position as Commercial Audit Associate at PwC
Fawzi Hanano is starting a new position as Chief Development Officer at Cornish Metals Inc.
Quilter Cheviot has hired Samir Shah as fund research analyst in a bid to bolster its equities coverage
JP Morgan Asset Management’s Clare Hart is set to retire next September, according to a US Securities and Exchange Commission filing yesterday (12 September)
Waystone has named Sanjiv Sawhney, most recently Citi’s global head of client coverage for securities services, as its global CEO
Mark FitzPatrick has been appointed to the board of directors as CEO designate of St James’s Place, effective from 1st October
Invesco has appointed Robin West as co-manager of its UK Smaller Companies fund, according to the strategy’s factsheet
Hamilton Lane vice chair Juan Delgado-Moreira and board member Erik Hirsch are set to replace outgoing CEO Mario Giannini, who will step down from the role in 2024
Asset Value Investors has strengthened its Japan team with the hire of investment analyst Shuntaro Shimizu to support the AVI Global and AVI Japan Opportunities trusts
Carmignac has expanded its UK client management team with the hire of a head of business development, as the firm seeks to grow its presence in the country
Macquarie Asset Management has appointed Henry Middleton to the newly-created role of managing director and head of wealth distribution for the EMEA and Asia regions
Charlie Walker, head of equity and fixed income primary markets at London Stock Exchange Group, has been promoted to deputy CEO of the London Stock Exchange
AXA Investment Managers has hired Jeroen Bos as Global Head of AXA IM Equity, effective November 1, 2023. Bos will take over from Mark Hargraves, who will pursue a new professional endeavour outside of the AXA Group
Tourmaline Partners has strengthened its global trading capabilities by adding three seasoned professionals, former Partner at Mariana Capital, Simon Bradley, former Liquidnet Co-Head of Trading (EMEA) and Head of USI, James Kirk, and former BTIG institutional sales trader, James Williams. Each join Tourmaline as Managing Directors in the London office
Broadridge Financial Solutions has added Michael Tae and Doug DeSchutter as Co-Presidents of its Investor Communication Solutions (ICS) business, effective October 1, 2023
FairXchange has announced the strategic onboarding of Will Holt as Chief Research & Development Officer
Sterling Trading Tech (STT) has appointed Michael Baradas as OMS Product Manager
Adaptive Financial Consulting (Adaptive) has appointed Dave Clack in a newly created role of Chief Product Officer
Allen & Overy (A&O) has appointed Elaine Hughes, an adviser to hedge funds, private equity funds, venture funds, credit funds, and funds of funds, as a partner in the firm’s funds and asset management practice based in the New York office
Eren Ozgur, the Head of Global Rates Strategies at Deutsche Bank has quit to take up a portfolio management role at Alphadyne Asset Management, a New York-based hedge fund founded by ex-Goldman Sachs partner Philippe Khuong-Huu and run by CEO and 28-year JPMorgan veteran, Joseph Regan
Peter Hornick, Head of Business development at $33m global macro hedge fund manager Brevan Howard, and the man responsible for luring top talent to the firm, is leaving the business as part of a corporate rejig
US-based multi-strategy hedge fund manager Schonfeld Strategic Advisors has appointed Jérôme Saragoussi as a macro portfolio manager in New York, less than 18 months after he joined Eisler Capital
Izzy Englander’s Millennium Management has added another Credit Suisse alumni to its ranks with the appointment of Jean-Baptiste Rolland as a Long-Short Equity Analyst
Propellant.digital (Propellant), an analytics fintech focused on capturing and analysing global trading activity to drive business decisions, has appointed Charlie Gibson as the firm’s new Head of EMEA Sales based in London.
London-based Man Group, the world’s largest listed hedge fund firm, has launched a recruitment drive in Bulgaria focused on adding engineers and quant developers to its team in Sofia
✨THE LIVE RECORDING IS AVAILABLE NOW! WATKINS BOOKSHOP LONDON - ONE NIGHT ONLY (DONE!) - OLIVER ROLFE & GUEST TALK HEALTH & WELLBEING, AND MORE…WHAT AN HONOUR!✨
I am delighted to announce that after the publication of my book ‘The Holistic Guide To Your Health & Wellbeing Today’, I had been invited to speak at the prestigious Watkins Bookshop in London on Thursday 8th June at 5.30pm. Not only was this an absolute privilege, it is also an honour to be in the same company as so many important figures, such as Carl Jung, that have spoken at this prestigious bookshop, dating back to 1893 when the store was opened by John M. Watkins.
Thank you to all those who came to the talk, and for some very interesting questions. The live video recording of the talk is available now on YouTube, with the link included below. Thank you Watkins Books! 📖 📚
📚The event invitation; https://lnkd.in/eDTmcpUD
📚Order a copy on Amazon today; https://lnkd.in/eXium5Rq
📚YouTube video link; https://lnkd.in/eMzviWY4
🌞📘 Dive deeper into "The Holistic Guide To Your Health & Wellbeing Today" by Oliver Rolfe, available now on Amazon! (Watkins Media owned) - ranked No.41 on the bestselling list on Amazon - HERE 📚✨
See all the latest reviews of the book on JHP - HERE
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