SPARTAN XTRA BY SPARTAN INTERNATIONAL
✨LOOK WHO'S MADE THE NEWS WITH THE CITY'S LATEST MOVES - No.333✨
✨LOOK WHO'S MADE THE NEWS WITH THE CITY'S LATEST MOVES✨
These are the latest global moves in the “City” over the past 7 days and this is the ONLY place to receive all of the latest market moves. If you would like to see your name, or your company's new hires featured, get in contact and let us know the details. If it is not here, it is possible that we do not know…
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✨SME 500 AWARD WINNERS FOR INNOVATION WITHIN HEALTH & WELLBEING FOR CORPORATES AND INDIVIDUALS 2023✨
✨A HOLISTIC WELLBEING PLAN FOR THE FESTIVE SEASON✨
Welcome to a holistic approach to wellbeing during the festive season, a time when the hustle and bustle of the holidays can sometimes overshadow our health. In this guide, we'll explore a five-point plan designed to nurture your physical, mental, and emotional wellbeing as you navigate the lead-up to Christmas and the New Year. For a more in-depth exploration of holistic health, check out my book "The Holistic Guide To Your Health & Wellbeing Today," available here.
Mindful Moments Amidst the Madness (2 Weeks Before): Start by scheduling short breaks for mindfulness amidst the festive preparations. Allocate at least 10 minutes daily for activities like deep breathing, meditation, or a mindful walk. This will help you stay present and reduce stress.
Nourishing Your Body (10 Days Before): Amidst the holiday treats, prioritise nourishing your body. Plan well-balanced meals with plenty of fruits, vegetables, and lean proteins. Stay hydrated, and consider incorporating festive superfoods for an extra boost of nutrients.
Active Festivities (1 Week Before): Inject some physical activity into your festive plans. Whether it's a winter walk, dancing to your favourite tunes, or a family game of charades, moving your body not only contributes to physical health but also releases feel-good endorphins.
Digital Detox Day (3 Days Before): As the excitement builds, designate a day to unplug from digital devices. Disconnecting from screens can improve sleep quality and reduce stress. Spend the day engaging in offline activities, connecting with loved ones, or enjoying the simplicity of a good book.
Gratitude Journaling (New Year's Eve): On New Year's Eve, take a moment to reflect on the past year with a gratitude journal. List the positive moments, lessons learned, and achievements. Practicing gratitude can enhance your overall sense of wellbeing and set a positive tone for the upcoming year.
Embrace this holistic wellbeing plan to make the festive season truly enriching for your mind, body, and soul. Remember, a balanced approach to health contributes not only to a joyful holiday season, it also lays the foundation for a thriving year ahead. For a comprehensive guide to holistic health, delve into my book "The Holistic Guide To Your Health & Wellbeing Today," available here.
Wishing you a happy and healthy festive season!
✨THESE ARE THE LATEST GLOBAL FINANCIAL MOVES OVER THE PAST 7 DAYS✨
Patrick Palfrey is starting a new position as Senior Equity Strategist & Co-Head of Portfolio Analytics at UBS
Peter Baldwin is starting a new position as Finance Manager at Sentiem
Vanessa Jeffriess is being promoted to Vice President - UK Industrials at Jefferies
Farid Oketokoun is being promoted to Executive Director/Vice President FICC advisory at Goldman Sachs
Alexander Thiel is being promoted to Vice President at Jefferies
Mickaël Touitou is being promoted to Associate - Equity Structured Products Sales at Goldman Sachs
Scott Menzel is being promoted to Private Equity Investment Manager at H.I.G. Capital
Isobel Dykstra is starting a new position as Associate at Jefferies
Benjamin Messas is starting a new position as Managing Director, Global Head Equity Derivatives Trading at Scotiabank
Alexandre Lacroix is starting a new position as Founder/Owner at HIRU
Arnaud Saint-Paul is starting a new position as Founder at Heart Economy
Amy Barker, ACIPD is starting a new position as Freelance People & Talent Consultant at Waterhouse-Kern Associates
Anna Katharina Thorborg is being promoted to Senior Consultant at McKinsey & Company
Thomas Stieger is starting a new position as BP Planning at Swissport
Daniel Marks is starting a new position as Managing Director | EMEA COO - Global Markets Credit at Bank of America Merrill Lynch
Vincent den Hartog is being promoted to Real Estate Consultant Capital Markets at Spring Real Estate
Laurent Sebah is starting a new position as Strategic Partner at VIA AM
Ed de Bruin is starting a new position as Senior Business Consultant at FMO - Dutch entrepreneurial development bank
Ashley Lester is being promoted to Chief Research Officer at MSCI Inc
Jonathan Zeiri is starting a new position as Equity Capital Markets Analyst at BNP Paribas
David Wang is starting a new position as Senior Financial Sector Expert at International Monetary Fund
Manor Zemer is starting a new position as Advisor at AEYE Health
Ahmed Badr is starting a new position as Head of Global Markets Execution Services, MENA at UBS
Bryan D'Souza is being promoted to Head of Business Development & Partnerships - Middle East at R3
Howard Ilderton is starting a new position as Co-Head of APAC Delta One Swap Trading at Citi
Naoki Hoshi is starting a new position as Head: Japan Electronic Trading at UBS
Thomas Cowen is being promoted to Managing Director, Head of Sellside M&A - EMEA at Barclays Corporate & Investment Bank
Alberto Morelli is being promoted to Executive Director - Interest Rates Trading at Goldman Sachs
Elvira Caloiero is being promoted to Vice President at Goldman Sachs
Luca Kleinlugtenbelt is starting a new position as Managing Director at Unternehmensgruppe Theo Müller
Siddharth Kant is starting a new position as Executive Director at J.P Morgan
Louise Wihlborn 韋樂鈴 is being promoted to Senior Strategist at Aviva Investors
Jessica Caputo is starting a new position as Equity Derivatives Trader, Executive Director at Goldman Sachs
Patrick den besten is starting a new position as Managing Director, Global Chief Risk Officer GSAM Public at Goldman Sachs
Amy Chambers is starting a new position as Director of Fundraising and Communications at Rays of Sunshine Children's Charity
Tania Mahler is starting a new position as Head of Business Development Europe Alternatives at Brown Brothers Harriman
Oberon Investments has appointed Stuart McCann as a senior investment manager
Sarasin & Partners has appointed Edward Lloyd as a senior investment manager and Jack Brodie as an investment analyst
Mirabaud has expanded its wealth management team in the UK with the hire of Jonathan Unwin as head of portfolio management
Fisch Asset Management has appointed a co-head to oversee its CHF 2.5bn (£2.2bn) convertible bonds businesses
AllianceBernstein has promoted head of equities Chris Hogbin to the newly created role of global head of investments, effective from the start of next year
Jefferies Financial Group has established full service investment banking and capital markets capabilities in Canada. The Investment Banking team will be led by Bruce Rothney as CEO, along with the Honourable John Manley as Chairman, Ron Lloyd as Deputy Chairman, and Trond Lossius as Deputy Chairman and Head of M&A, Erik Charbonneau as Head of Investment Banking, Jacquelyn Titus as Head of the Financial Institutions Group and James McKenna as Head of TMT and Diversified Industrials. Rothney is former chair and chief executive officer at Barclays Canada
Nikko Asset Management has appointed James Wesley as CEO and Country Head of Nikko Asset Management Americas, effective January 1, 2024, subject to regulatory approval. He succeeds Lawrence (Larry) Prager who is retiring from this position at the end of December 2023
Nasdaq has appointed Roland Chai as President of European Market Services, effective January 1, 2024
Nasdaq Private Market (NPM) has hired Bill Spoor as a Managing Director and its new Head of Origination and Special Situations within the company’s Capital Markets division. He will be based in New York, and report to Brett Mock, Senior Vice President and Head of Global Capital Markets, Nasdaq Private Market
Sol Zlotchenko and Daniel Zayfman have joined VersiFI as Chief Product and Technology Officer and Chief Information and Security Officer, respectively. Zlotchenko joins VersiFi from Hazeltree
Xceptor has appointed Craig Nickerson as Chief Financial Officer, effective January 2024
ITRS has appointed James Colquhoun as Chief Financial Officer (CFO)
Options Technology, a hedge funds technology provider founded in 1993, has promoted Laura McCann to the role of chief financial officer. McCann succeeds Jon Lambert, who has served as CFO since January 2016
Fortress Investment Group LLC (Fortress) has announced the acquisition of a global multi-manager hedge fund offering from PineBridge Investments and the hiring of Jeff Runnfeldt as Chief Investment Officer of a new global multi- manager investment platform, the Fortress Multi-Manager Group
Six portfolio managers have left billionaire Izzy Englander’s multistrategy hedge fund Millennium Management. Millennium partner Sebastien Mourot is among the departures, along with senior portfolio manager Nick Tan, portfolio managers Roland Beunardeau and Jens Wauters, and two associate portfolio managers, Nacer Bengelloun and Murat Bostan. All were based in Millennium’s London office
Jain Capital, the yet to debut hedge fund founded by Bobby Jain, is all set to go on a hiring spree ahead of a “monster”, and largest ever hedge fund launch
Hedge funds, including some big-name multi-start players, are letting go of surplus staff as the year winds up. The report noted that Citadel cut three portfolio managers in London (Nico Dil, Tim Woodward and Sean Murphy) and one in New York (Michael Sheer) and that there had been various exits at Millennium too (above)
✨CELEBRATING ONE-YEAR OF HOLISTIC HEALTH & WELLBEING - 5-POINT WELLBEING PLAN✨
As we celebrate the one-year anniversary of my book, The Holistic Guide To Your Health & Wellbeing Today, I am excited to share the profound impact it has had on readers seeking a comprehensive approach to mental and physical wellness.
In a world where the pursuit of holistic wellbeing has never been more crucial, I am thrilled to reflect on the journey we've embarked on together. This past year, the book has served as a beacon of guidance, offering insights and strategies to achieve a balanced and fulfilling life.
For those who may not have had the opportunity to explore the holistic wisdom within its pages, you can find The Holistic Guide To Your Health & Wellbeing Today on Amazon UK: https://amzn.eu/d/ck0lXjz
The Five-Point Plan for Mental Wellbeing:
In celebration of this milestone, I want to offer you a condensed version of the book's transformative insights—a Five-Point Plan for Mental Wellbeing.
1. Mindful Practices:
Begin each day with mindful practices, such as meditation and deep breathing exercises. These simple yet powerful techniques can help cultivate a sense of calm, focus, and resilience in the face of life's challenges.
2. Nourish Your Body:
Fuel your body with nutrient-dense foods that support both physical and mental health. A well-balanced diet can have a profound impact on your energy levels, mood, and overall vitality.
3. Cultivate Positive Relationships:
Surround yourself with individuals who uplift and inspire you. Foster meaningful connections that contribute positively to your mental and emotional wellbeing, and don't hesitate to seek support when needed.
4. Establish Boundaries:
Learn to set healthy boundaries to protect your time and energy. This includes saying 'no' when necessary and prioritising self-care without guilt. Boundaries are essential for maintaining a harmonious balance in life.
5. Continuous Learning and Growth:
Embrace a mindset of lifelong learning and personal growth. Engage in activities that stimulate your mind, challenge your perspectives, and contribute to a sense of purpose and fulfilment.
As we commemorate this one-year milestone, I invite you to explore these principles in more depth within the pages of The Holistic Guide To Your Health & Wellbeing Today. May this book continue to be a source of inspiration and practical wisdom on your journey to optimal health and wellbeing.
Thank you for your ongoing support, and here's to another year of holistic empowerment!
🌞📘 Dive deeper into "The Holistic Guide To Your Health & Wellbeing Today" by Oliver Rolfe, available now on Amazon! - CLICK HERE 📚✨
This little beauty of a book has already made a huge impression on me. There was something new to discover in every corner - whether that was delving into the numbers behind my life, tricks on how to improve my immune system and even lessons on emotional intelligence. It never failed to impress and I loved reading it! The one lasting impact has to be around four cornerstones which includes advice on how to be impeccable with your word, reminding us to never take things personally, never assuming and to always try our best. It's such simple, straight forward advice but in all the noise and madness of today, simplicity made it through and truly touched my heart. I am so grateful to Oliver for putting together this treasure chest of a book and for being brave enough to share his own story at the start. It's a book I will be recommending and cherishing for many years to come. - Stefanie Daniels, Life begins at menopause (Wellbeing Expert)
See all the latest reviews of the book on JHP - HERE
Click on this link to purchase your copy within the USA
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✨THE LIVE RECORDING IS AVAILABLE NOW! WATKINS BOOKSHOP LONDON - ONE NIGHT ONLY (DONE!) - OLIVER ROLFE & GUEST TALK HEALTH & WELLBEING, AND MORE…WHAT AN HONOUR!✨
I am delighted to announce that after the publication of my book ‘The Holistic Guide To Your Health & Wellbeing Today’, I had been invited to speak at the prestigious Watkins Bookshop in London on Thursday 8th June at 5.30pm. Not only was this an absolute privilege, it is also an honour to be in the same company as so many important figures, such as Carl Jung, that have spoken at this prestigious bookshop, dating back to 1893 when the store was opened by John M. Watkins.
Thank you to all those who came to the talk, and for some very interesting questions. The live video recording of the talk is available now on YouTube, with the link included below. Thank you Watkins Books! 📖 📚
📚The event invitation; https://lnkd.in/eDTmcpUD
📚Order a copy on Amazon today; https://lnkd.in/eXium5Rq
📚YouTube video link; https://lnkd.in/eMzviWY4
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