SPARTAN XTRA BY SPARTAN INTERNATIONAL

✨LOOK WHO'S MADE THE NEWS WITH THE CITY'S LATEST MOVES - No.377✨

Oct 25, 2024

These are the latest global moves in the “City” over the past 7 days and this is the ONLY place to receive all of the latest market moves. If you would like to see your name, or your company's new hires featured, get in contact and let us know the details. If it is not here, it is possible that we do not know…

We are always available to assist you and your team. Please do get in contact for a discussion about your career, or any positions you are looking to recruit for.

✨AWARDS & RECOGNITIONS 2024✨

✨GLOBAL CEO EXCELLENCE AWARDS - MOST DEDICATED INTERNATIONAL EQUITY SEARCH FIRM CEO 2024 (UK): Oliver Rolfe✨

✨GLOBAL BUSINESS INSIGHT AWARDS - BEST INTERNATIONAL EXECUTIVE SEARCH FIRM 2024 - UK✨

✨GLOBAL 100 - CORPORATE WELLBEING PIONEER - 2024 EDUCATION INNOVATORS AWARD✨

✨CEO MAGAZINE - MOST INFLUENTIAL CEO 2024 - SOUTH EAST ENGLAND - EQUITIES & INVESTMENT BANKING SEARCH FIRM✨

✨GLOBAL 100 AWARDS - BEST EQUITIES & INVESTMENT BANKING SEARCH FIRM - 2024✨

✨LAWYER INTERNATIONAL LEGAL 100 - 2024 AWARDS - BEST EXECUTIVE SEARCH FIRM✨

✨ACQUISITION INTERNATIONAL - GLOBAL EXCELLENCE AWARDS - BEST INTERNATIONAL EXECUTIVE SEARCH FIRM 2024 - UK✨

✨M&A TODAY GLOBAL AWARDS WINNERS - BEST EXECUTIVE SEARCH FIRM - GLOBAL EQUITIES & INVESTMENT BANKING 2024✨

✨CORPORATE AMERICA TODAY AWARD WINNERS - INNOVATION WITHIN HEALTH & WELLBEING FOR CORPORATES AND INDIVIDUALS 2024✨

✨AUTUMN HEALTH & WELLBEING PLAN✨

Autumn can be a transformative season for personal health and wellbeing, with the change in weather providing the perfect opportunity to adopt new habits and routines. Below is a plan that outlines how to maintain and improve physical and mental wellbeing through the autumn months, including what to do and when.

1. September – Prepare for Transition

Mental Health: Reflect and Set Intentions

What to do: Autumn marks the transition from the high energy of summer to the quieter, reflective months. Take some time to set intentions for the season. Consider journaling or setting personal goals, particularly around mental wellbeing and self-care routines.
When to do it: Early September, as routines shift with the end of summer holidays.
How to do it: Set aside 10-15 minutes daily for journaling, gratitude lists, or mindful meditation to help you refocus.

Physical Health: Strengthen Immune Health

What to do: With colder weather approaching, boosting your immune system is key. Start introducing more nutrient-rich, seasonal foods such as squashes, apples, and leafy greens.
When to do it: Throughout September.
How to do it: Incorporate warming dishes like soups and stews that feature seasonal produce. Supplement with Vitamin C, zinc, and consider adding probiotics or fermented foods to support gut health.

Exercise: Adjust for Cooler Weather

What to do: With temperatures cooling, now is a great time to embrace outdoor activities such as hiking or cycling before the weather becomes too harsh.
When to do it: Weekends or early mornings in September when the weather is still mild.
How to do it: Plan weekend hikes, take long walks in parks, and embrace any opportunity to exercise outside. Prepare by layering up with breathable, moisture-wicking clothing.

2. October – Maintain a Routine

Mental Health: Combat Seasonal Affective Disorder (SAD)

What to do: October can see a decline in daylight, which might trigger Seasonal Affective Disorder (SAD). Focus on mental health by increasing exposure to natural light and using tools like SAD lamps.
When to do it: Throughout October, especially as the evenings grow darker.
How to do it: Schedule time for outdoor walks in the middle of the day. Invest in a light therapy lamp and use it in the mornings to boost your mood.

Physical Health: Stay Hydrated and Warm

What to do: As temperatures drop, it’s easy to forget hydration. Staying well-hydrated is essential for maintaining skin health, energy levels, and cognitive function.
When to do it: Throughout the month.
How to do it: Drink herbal teas, infused water, or warm broths to stay hydrated. Avoid excessive caffeine or alcohol, as these can dehydrate and affect sleep quality.

Exercise: Adjust Your Routine Indoors

What to do: As the weather turns colder, you may need to transition to more indoor-based workouts.
When to do it: From mid-October onwards.
How to do it: Join a local gym, or start an at-home exercise routine using bodyweight exercises, yoga, or resistance bands. Try online fitness classes to stay motivated.

3. November – Build Resilience for Winter

Mental Health: Prioritise Rest and Recovery

What to do: November can be a busy and often stressful month as the lead-up to the festive season begins. Focus on getting enough sleep and managing stress levels.
When to do it: Throughout November.
How to do it: Establish a regular sleep routine. Go to bed and wake up at the same time every day. Practice relaxation techniques such as breathing exercises, progressive muscle relaxation, or evening meditation.

Physical Health: Boost Circulation and Warmth

What to do: As it gets colder, staying warm and promoting circulation becomes crucial. This will help prevent seasonal colds and keep energy levels up.
When to do it: Mid-to-late November, when temperatures begin to drop significantly.
How to do it: Start using warming spices like ginger, turmeric, and cinnamon in your meals to help boost circulation. Wear warm layers and consider investing in a hot water bottle or heated blanket for cosy evenings.

Exercise: Focus on Flexibility and Mobility

What to do: With increased time spent indoors, it’s important to maintain flexibility and mobility to prevent stiffness, especially if working from home or spending long hours sitting.
When to do it: Incorporate stretching into your daily routine, ideally after waking or before bed.
How to do it: Dedicate 10-15 minutes to a stretching routine, focusing on key areas like the neck, shoulders, back, and legs. Yoga or Pilates can be great options to incorporate flexibility exercises.

Ongoing Autumn Wellbeing Tips:

Nutrition:

Focus on seasonal eating. Root vegetables, mushrooms, and squashes are rich in fibre and nutrients.
Eat a balanced diet rich in antioxidants to help fight off illnesses. Include leafy greens, berries, and nuts.

Hydration:

Drinking warm water with lemon or herbal teas can keep hydration levels up, while also promoting digestion and soothing the throat.

Sleep Hygiene:

As the evenings grow darker, aim for 7-8 hours of quality sleep. Use blackout curtains and keep electronics out of the bedroom for better rest.

Self-Care:

Create a cosy environment at home. Hygge (the Danish concept of cosiness) can enhance wellbeing. Use candles, blankets, and take time for personal relaxation, whether through reading, a warm bath, or practising mindfulness.

Conclusion:

The autumn months offer a unique opportunity to prepare for the colder, darker months ahead while embracing a slower, more reflective pace. By focusing on both physical and mental health, and adjusting routines to fit the changing season, it’s possible to maintain a balanced, healthy lifestyle. Start early in September with preparation, maintain good habits through October, and build resilience for winter in November, ensuring you’re ready to face the winter months feeling strong and well.

For more advice on how to maintain a healthy and balanced life, check out "The Holistic Guide to Your Health & Wellbeing Today" by Oliver Rolfe. You can find the book here.

The Holistic Guide To Your Health & Wellbeing Today - Available now on Amazon.

Note: This plan serves as a general framework and should be adapted to the specific needs and context of your workplace. Always consult with relevant professionals for expert advice.

✨KEY MOVES IN THE MARKET OVER THE PAST 7 DAYS✨

Oliver Mudie is starting a new position as Head of Sales Trading, US Client Zone, KCx at Kepler Cheuvreux
Jeremy Kilpatrick is starting a new position as Co-Head of European Equity Sales at Jefferies
Zara Akbar is starting a new position as Partner at PHINOM
Russell Chin is starting a new position as Managing Director at CLSA
Marco Pasinetti is starting a new position as Head of Italy Credit Sales at Jefferies
Jay Gelb is starting a new position as Interim Head of Investor Relations at Marsh McLennan

✨THESE ARE THE LATEST GLOBAL FINANCIAL MOVES OVER THE PAST 7 DAYS✨

Kevin Mallon is starting a new position as Founder & Principal at Halifax Capital
Salvador Rodrigo is starting a new position as Head of Capital Markets and Investor Relations at Healthcare Activos
Antoine Riou is starting a new position as Investor Relations Manager at Hermès
Brooks Walker is starting a new position as Manager - Enterprise Accounts (Private Sector) at SkySafe
Panos Lymperopoulos is starting a new position as Manager - Management Consulting at KPMG Greece
Vassilis Kararizos is starting a new position as Member of the Board of Advisors at Black Oak Strategy & Consulting
Sönke Niefünd is starting a new position as Managing Director | Head of UHNWI, Family Business & Family Office Deutschland at Merck Finck | A Quintet Private Bank
Zhanar Abdrakhman is starting a new position as Investment Banking Analyst at Moelis & Company
Henrique Ramin is starting a new position as Investment Banking Division at Deutsche Bank
Afonso Marques is starting a new position as Staff Machine Learning Scientist at Intercom
John P. O'Shea is starting a new position as Certified Fraud Examiner (CFE) at Association of Certified Fraud Examiners (ACFE)
Fabian Gerlich, CFA is starting a new position as Head of Coverage Financial Institutions Group Germany at DWS Group
Grigor Harutyunyan, CFA, CA is starting a new position as Managing Director | Private Equity at Amber Capital
Brown Advisory has hired Tessa Pilkington to join its International Private Client portfolio management team
Fidelity International has hired Ravin Seeneevassen as fixed income portfolio manager, a move that sees him reconvene with his former Allianz Global Investors colleague Mike Riddell
Jamie Hammond, deputy CEO of iM Global Partner, is leaving the firm at the end of the month
Asset Risk Consultants has appointed James Cooke as deputy chief investment officer, returning to the $21bn adviser after a five-year stint at Ashburton
Lombard Odier has named Mark Goddard as chief executive officer of its UK wealth management arm
J.P. Morgan Private Capital has hired Paris Heymann as a new Co-Managing Partner
Katherine Keefe will be joining Kroll as Managing Director and Global Cyber Insurance Industry Lead for Kroll’s cyber insurance capabilities worldwide
Gurbir S. Grewal, most recently Director of the Division of Enforcement of the US Securities and Exchange Commission, has joined Milbank as a partner in New York
JPMorganChase has elected Brad D. Smith as a director of the company, effective January 21, 2025
State Street Corporation has announced that Eric Aboaf, vice chairman and chief financial officer, has made the decision to accept a new opportunity outside of banking and is expected to leave State Street in February of 2025
Former Tribeca Investment Partners star hedge fund manager Jun Bei Liu has made the first key hire for her upcoming long-short fund, with the appointment of Jason Todd as Chief Executive Officer and Head of Distribution
Freddie Sizer, the former Head of European Physical Gas Trading at Freepoint Commodities, is launching a new hedge fund aimed at capitalising on heightened volatility in Europe’s energy markets

✨SPARTAN INTERNATIONAL - TESTIMONIALS✨

“Oliver is a remarkable coach, a brilliant leader, and an exceptional person. Oliver is trained to tap into your conscious and unconscious mental and emotional processes, to help you unlock potential that is even hidden from you. He helped me overcome the mental blocks that sabotaged my own success.”

CEO, EQUITIES PROFESSIONAL, DUBAI

“Oliver Rolfe is clever, efficient, knowledgeable and honest. He is a highly valued professional and personal contact. I look forward to working with him for many years ahead – I can strongly recommend him.”

EQUITIES MANAGING DIRECTOR, USA

“Oliver is a true professional I have known for several years in my career in equity research in London. He has consistently showed ability in meeting demand and supply in the field, leveraging on his strong network of contacts among corporates and professionals in the industry. Specifically at our firm, he played a key role in the process of setting up the Banks research team selecting high quality candidates across regions and seniority. It is a pleasure to deal with him.”

EQUITIES CLIENT, EUROPE

Oliver is also excellent in preparing the candidate by offering additional advice and appropriate feedback on every stage of the process. Having seen numerous recruiters during my search, Oliver is by far the best and therefore I highly recommend him.”

EQUITIES DIRECTOR, UK

“Oliver takes the time to prepare candidates for interviews providing with detailed background of the teams and remains available through the whole process. He is looking to build long-term relationships, his personal approach makes him stand out from the other headhunters.”

EQUITIES PROFESSIONAL, EUROPE

“Oliver is a consummate professional, with first-rate knowledge of the market in London. He is an excellent coach and I would highly recommend working with him.”

EQUITIES PROFESSIONAL, UK

“Oliver is a consumate professional with a great deal of Market Experience. He is by far the best Headhunter I have ever worked with, as he is constantly on top of the ever changing BuySide /SellSide dynamics.”

EQUITIES DIRECTOR, USA

“I have had the pleasure of working with Oliver on a number of occasions in my career and have always found him to be the consummate professional, well connected and full of good ideas and introductions.”

EQUITIES PROFESSIONAL, UK

“Oliver Rolfe was always my primary contact when I worked in the markets. His discretion and deep market knowledge made him one of the few headhunters I would talk to.

EQUITIES PROFESSIONAL, SOUTH AFRICA

“I met Oliver when I decided to shift my career to equity market research from auditing. His help and advice was invaluable in my search. He was very personable from the first conversation, offering important input and actively listening to my requirement. It has to be said his knowledge/ connections in the equity research market is unique. Oliver is also excellent in preparing the candidate by offering additional advice and appropriate feedback on every stage of the process. Having seen numerous recruiters during my search, Oliver is by far the best and therefore I highly recommend him.”

HEAD OF INVESTOR RELATIONS, UK

🌞📘 "The Holistic Guide To Your Health & Wellbeing Today" - No.1 Ranked Book on KOBO & No.2 Ranked Book on Amazon within Health & Wellbeing📚✨

✨THE HOLISTIC GUIDE TO YOUR HEALTH & WELLBEING TODAY REACHES NO.1 ON KOBO!✨

I am thrilled to announce that my second book, The Holistic Guide To Your Health & Wellbeing Today, has reached the Number 1 spot in the Health & Wellbeing category on Kobo! It’s also ranked Number 9 in Health & Wellbeing & Psychology, and Number 14 in Religion, Spirituality, Philosophy, and Mind & Body.

This achievement is a true honour and a personal milestone for me. After my first book, I promised to only write another if it could genuinely help others, and I’m so pleased to see it resonating with readers. I am currently working on my third book, which is in discussions with publishers. This new work will delve into the topic of Addiction, exploring various aspects including overworking, social media use, disordered eating, prescription medications, drugs, alcohol, and more. It’s a complex issue, particularly for today’s generation, and I am eager to share insights that may support those facing these challenges.

Thank you so much for your continued support—especially during World Mental Health Week. Your encouragement means the world to me.

P.S. The Holistic Guide To Your Health & Wellbeing Today is also on sale on Amazon at a fantastic rate! Many readers have shared they are purchasing additional copies for friends and family.

You can grab your copy here: https://lnkd.in/eRy9TPps

Thank you again! 💫

“This book was a great surprise, it had so much useful information that I wasn’t aware of. So much so, I have recommended this book to all my friends, family and colleagues at work. An absolute joy to read!”

“A fabulous read. The book offers some wonderful insights on various aspects of health that are sometimes either taken for granted or simply forgotten. Very interesting section relating to numerology (which i had little idea about) and is hugely interesting. A beautifully written informative book and have already recommended to many people. 5 stars!”

“I generally do not read books however I am extremely pleased I saw this as its great. This book has something for everyone. It will certainly help you. It changed a lot for me.”

See all the latest reviews of the book on JHP - HERE

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