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✨LOOK WHO'S MADE THE NEWS WITH THE CITY'S LATEST MOVES✨
✨LOOK WHO'S MADE THE NEWS WITH THE CITY'S LATEST MOVES✨
These are the latest moves in the City over the past 7 days and this is the ONLY place to receive all of the latest market moves. If you would like to see your name, or your company's new hires featured, get in contact and let us know the details. If it is not here, it is possible that we do not know…
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✨SME 500 AWARD WINNERS FOR INNOVATION WITHIN HEALTH & WELLBEING FOR CORPORATES AND INDIVIDUALS 2023✨
🌞 THE SUMMER HEALTH AND WELLBEING GUIDE FOR PROFESSIONALS🌞
Welcome to the summarised Summer version of 'The Holistic Guide To Your Health & Wellbeing Today'. In this section, I present a concise and practical plan to help professionals optimise their health and wellbeing during the summer months. By incorporating these tips into your daily routine, you can maintain peak performance and overall wellness throughout the season.
Summer Health and Wellbeing Plan:
1. Hydration is Key 💧: Ensure you stay adequately hydrated during the summer. Higher temperatures and increased perspiration can lead to dehydration. Aim to drink at least 8-10 glasses of water daily and more if you're active or outdoors. Hydrate with infused water, herbal teas, or coconut water to add variety to your routine.
2. Embrace Seasonal, Fresh Foods 🍉🥗: Opt for fresh fruits and vegetables abundant in the summer. These nutrient-rich foods support your overall health and provide essential vitamins and minerals. Include a variety of colourful produce in your diet to ensure a well-rounded nutritional intake. Lighter meals like salads, smoothies, and grilled veggies can be refreshing and nourishing.
3. Practise Sun Safety ☀️🕶️: Protect yourself from the sun's harmful rays during outdoor activities. Avoid direct sun exposure between 10 am and 4 pm, and wear protective clothing, a wide-brimmed hat, and sunglasses. Don't forget to apply sunscreen with high SPF and reapply every two hours or after swimming.
4. Engage in Outdoor Activities 🚴♀️🏊♂️: Take advantage of the longer daylight hours and pleasant weather. Incorporate outdoor activities into your routine, such as walking, jogging, cycling, swimming, or sports. Regular physical activity contributes to improved mood, increased energy levels, and enhanced overall wellbeing.
5. Prioritise Rest and Sleep 😴🛌: Maintain adequate rest and quality sleep during the summer. Create a sleep-friendly environment, stick to a consistent sleep schedule, and aim for 7-9 hours of sleep each night. Consider using blackout curtains or eye masks if extended daylight affects your sleep.
Conclusion: As professionals, implementing this summarised health and wellbeing plan can help you make the most of the summer season. Prioritising hydration, seasonal foods, sun safety, outdoor activities, and rest will contribute to your overall health and performance. Remember that a holistic approach to wellbeing leads to a fulfilling and balanced summer experience. 🌞🌿
🌞📘 Dive deeper into "The Holistic Guide To Your Health & Wellbeing Today" by Oliver Rolfe, available now on Amazon! 📚✨
🔗 Get your copy here:
Click on this link to purchase your copy within the USA
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✨THESE ARE THE LATEST GLOBAL FINANCIAL MOVES OVER THE PAST 7 DAYS✨
Benjamin May is starting a new position as Managing Director at Cantor Fitzgerald Europe
Edward James is starting a new position as Director - Head of EMEA TMT Equity Research at Cantor Fitzgerald Europe
William Lindsay is starting a new position as Head of EMEA TMT Equity Sales at Cantor Fitzgerald Europe
Bharath Nagaraj is starting a new position as Vice President at Cantor Fitzgerald
Vinay Bhardwaj is starting a new position as EMEA TMT Equity Research at Cantor Fitzgerald Europe
James Brady is starting a new position as Industrials Specialist Sales at Societe Generale Corporate and Investment Banking - SGCIB
Tarek Mahmoud EMBA, AMCT, ACMA, CGMA, CTP is starting a new position as Group Treasurer at Ezdan Holding Group
Christopher Cirino is starting a new position as Global Equity Sales Trading at BNP Paribas CIB
Christopher Seedorf is starting a new position as Investment Analyst at KEN Capital Advisors
Lynne Collier is starting a new position as Advisory Board Member at gigaroo
Sam Mahtani is starting a new position as Advisory Board Member at 89up
David Huynh is starting a new position as Cross Asset Sales Trading at StoneX Group Inc.
Silvia Di Giovanni is starting a new position as External Relations Manager at Pierpaolo Vannucci Advisors
Adil Alaoui, CFA, CAIA is being promoted to Analyst/Portfolio Manager - Alternatives at Sarasin & Partners LLP
Asad Farid is starting a new position as CEO at SN Foods
Nick Donohoe is starting a new position as Manager, Energy Trading at Invenergy LLC
Christian Yggeseth is starting a new position as CEO and Portfolio Manager at Vanir Asset Management AS
Felix Lorenz, CFA is starting a new position as Electronic Sales Trader at Barclays
Neal Davies is starting a new position as Director at Buzzard Estates ltd
Sarah Grogan is starting a new position as Managing Director at KTrade Saudi
Susie Jana is starting a new position as Global Analytics & Insights Director – Oncology at AstraZeneca
Alexandra Roby is starting a new position as Head of Equity Sales UK & Ireland at SIX
Abbas Ismail is starting a new position as Managing Director at PwC
Lisa M Jordan is starting a new position as Portfolio Management at Morgan Stanley
James Targett, CFA is starting a new position as Group Investor Relations Director at Team17 Group PLC
Ryan Kealy is starting a new position as L/S Financials at Millennium
Rabia Ahmed, CFA is starting a new position as Additional Joint Director at SECP
Peter McStay is starting a new position as Head of EMEA at OptimX Markets
Zadig El-Musawi is starting a new position as Director of Investor Relations at Limestone Capital AG
Oliver Brown is starting a new position as Co-Founder at Rock Solid AI
Andriy Fedoseev is starting a new position as Agriculture Resilience Initiative (AGRI) Ukraine Funding Coordinator at USAID
Paul Sharpe is starting a new position as Equity Trader at Davy
Martin H Frech is starting a new position as Advisory Board Member at Cloverdale Foods
Dominic Wilson is starting a new position as Director at Stowhill Estates Cheltenham and North Cotswolds
Sean Lee is starting a new position as Senior Analyst at Balyasny Asset Management L.P.
George Holyoake is starting a new position as Senior Equity Derivatives Broker at ICAP
Yossi Brandes is starting a new position as VP Global Head of Broker Dealer & Execution Services at eToro
Rolando Carazo is starting a new position as Executive Director | Head of LATAM Local Institutions - FI at StoneX Group Inc.
Gary Goldsmith is starting a new position as Strategic Advisor at Pamela Easen
Vito Antonio Amatulli is being promoted to Investment Professional at Mundys
Andrii Istochnikov, FRM is being promoted to Fixed Income Portfolio Manager at Union Investment
James McKeon is starting a new position as Trader at Blockchain.com
Clive Hyman is starting a new position as Board Advisor at Uberwolf LLC dba Uberwolf Capital
Tim Murphy and Alex Kozak will join Guggenheim Securities as a Senior Managing Director, and Managing Director, respectively, in its Telecom & Digital Infrastructure Investment Banking practice and will focus on advising companies in the bandwidth infrastructure sectors.
Nehal Udeshi has been appointed Head of BNY Mellon’s Securities Finance business. She will lead the Securities Finance business, including oversight of the largest global agency lender
Stacy Carter has joined TIFIN as Chief Operating Officer at the holding company level. Carter is a seasoned veteran in the investment and technology industries. In addition, Bhavna Thakur, has joined subsidiary TIFIN.AI as Chief Operating Officer
BNP Paribas Securities has appointed Matt O’Connor as Head of its new Miami office as well as Annabella Espina the Chief Operating Officer (COO)
Paco Ybarra, Chief Executive Officer of Citi’s Institutional Clients Group, which includes its Banking, Markets and Services businesses, is to leave the company
The FCA has appointed Clare Woodman as Chair of the FCA Markets Practitioner Panel, Matt Hammerstein as Chair of the FCA Practitioner Panel, and Mandy Gradden as Chair of the Listing Authority Advisory Panel
TS Imagine, a global, cross-asset provider of trading, portfolio, and risk management solutions for financial institutions, has appointed Eric Chen to its APAC sales team in the firm's Hong Kong office
A number of big-name hedge fund firms, including Balyasny Asset Management and Millennium Management, have parted company with metals traders after the price volatility that drew new money into the sector over the past two years dissipated leaving markets more settled
Millennium Management, the New York-based, multi-strategy hedge fund major founded by Izzy Englander, has bolstered its legal team with the appointment of Linklaters partner Pansy Wong as International General Counsel in the firm's London office
Point72 Asset Management, the hedge fund firm founded by Steve Cohen, now employs more than 100 people in Singapore having upped its headcount in the city state by more than 50% since early 2022
Brevan Howard has added another senior recruit to its ranks with the appointment of veteran technologist Steven Kordik, who has an extensive history working at both hedge funds and investment banks
26 Degrees Global Markets, the multi-asset prime broker previously known as Invast Global, has appointed Japanese industry veteran Hiroaki Nagakura as Head of Prime Services – Japan, effective immediately
Akin has added to its investment management practice in the firm's New York office with the appointment of Max Carpal as a Partner. Karpel was previously chair of Lowenstein Sandler’s emerging managers practice and co-chair of its family office practice.
Canada-based full-service cryptocurrency and digital assets hedge fund firm AltTab Capital has added to its portfolio management team with the appointment of Nick Tsui as a Crypto Trader and Options Specialist
Sarasin & Partners’ deputy head of Model Portfolio Service has left the business, which is actively recruiting to replace her in the team
Mirabaud Wealth Management has hired Joe Knight and Liam Jones, two wealth managers from UBS, to expand its UK wealth proposition
Fund data and technology provider FE fundinfo has appointed Liam Healy as its new chief executive officer, effective from 4 September
Schroders has renamed its global fixed income and currency desk and reshuffled the management team of some of its funds. The fixed income team will be led by Julien Houdain, reporting to global head of fixed income Andy Chorlton. Paul Grainger had been the head of global fixed income and currency prior to the changes. Schroders was unable to confirm Grainger's current role at the firm
✨SUMMER IS HERE…TIME TO GET THE BOOKS OUT!!!✨
THE HOLISTIC GUIDE TO YOUR HEALTH & WELLBEING TODAY - IS THERE ANYTHING MORE IMPORTANT THAN YOUR HEALTH & WELLBEING?
If you have not had the opportunity to pick up a copy of 'The Holistic Guide To Your Health & Wellbeing Today', the global links are included below.
Order The Holistic Guide To Your Health & Wellbeing Today by O-Books (Watkins Media owned) - ranked No.41 on the bestselling list on Amazon - HERE
See all the latest reviews of the book on JHP - HERE
Order a copy HERE (The Holistic Guide To Your Health & Wellbeing Today - ranked No.41 when released on Amazon)
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