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✨LOOK WHO'S MADE THE NEWS WITH THE CITY'S LATEST MOVES✨
✨LOOK WHO'S MADE THE NEWS WITH THE CITY'S LATEST MOVES✨
These are the latest moves in the City over the past 7 days and this is the ONLY place to receive all of the latest market moves. If you would like to see your name, or your company's new hires featured, get in contact and let us know the details. If it is not here, it is possible that we do not know…
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✨SME 500 AWARD WINNERS FOR INNOVATION WITHIN HEALTH & WELLBEING FOR CORPORATES AND INDIVIDUALS 2023✨
🌞 THE END OF SUMMER HEALTH AND WELLBEING STRATEGY🌞
Greetings, and welcome to our End of Summer Health and Wellbeing Strategy. This comprehensive plan is designed to help you gracefully transition from the warmth of summer to the upcoming season while maintaining your physical, mental, and emotional health. This strategy complements my book, "The Holistic Guide To Your Health & Wellbeing Today," which offers an in-depth exploration of holistic wellness principles. In this guide, we will delve into seven crucial aspects of health and wellbeing, ensuring that you look and feel your best as autumn approaches. For a deeper understanding of these concepts, you can find my book on Amazon.
Point 1: Mindful Nutrition 🥗
How to: Commence by incorporating seasonal fruits and vegetables into your diet, such as late summer berries and fresh salads. Prioritise balanced and diverse meals.
What to do: Explore local farmers' markets for farm-fresh produce and experiment with new recipes that incorporate nourishing ingredients.
When to do it: Begin this dietary transition in late summer to prepare your body for the changing season.
Point 2: Maintain Physical Activity 🚴♀️
How to: Continue enjoying outdoor activities like hiking, cycling, or swimming. Transition to indoor workouts as the weather cools.
What to do: Establish a fitness schedule that blends outdoor and indoor exercises to maintain your fitness routine.
When to do it: Gradually adapt your routine as summer concludes to ensure consistent physical activity.
Point 3: Mind and Body Harmony 🧘♂️
How to: Incorporate mindfulness and meditation practices to alleviate stress and enhance mental clarity. Integrate deep-breathing exercises into your daily routine.
What to do: Allocate time each day for relaxation and introspection. Consider joining a meditation or yoga class to deepen your practice.
When to do it: Start incorporating mindfulness techniques now to build resilience for the forthcoming season.
Point 4: Prioritise Quality Sleep 😴
How to: Emphasise good sleep hygiene by maintaining a consistent sleep schedule, cultivating a comfortable sleep environment, and limiting screen time before bedtime.
What to do: Establish a calming bedtime ritual and reduce evening caffeine consumption.
When to do it: Gradually implement these adjustments for improved sleep quality.
Point 5: Foster Social Connections 👫
How to: Nurture your social relationships by organising gatherings, picnics, or outings with friends and family.
What to do: Set aside dedicated time for socialising, whether in-person or virtually, to maintain connections and boost your overall mood.
When to do it: Continue to cultivate your social connections throughout the end of summer and into the next season.
Point 6: Hydration Maintenance 💧
How to: Continue your summer hydration habits by drinking an adequate amount of water. As the weather cools, consider warming herbal teas to maintain hydration.
What to do: Carry a reusable water bottle with you and set reminders to ensure you're drinking enough water throughout the day.
When to do it: This habit should be maintained year-round but requires extra attention as we transition into autumn.
Point 7: Seasonal Self-Care 🍁
How to: Adjust your self-care routine to align with the changing seasons. This might include switching to richer skincare products for added moisture.
What to do: Dedicate time for pampering yourself, whether it's through a warm bath, a facial mask, or a cozy evening indoors with a good book.
When to do it: Begin incorporating these autumn-inspired self-care practices as the summer days fade.
By incorporating these seven essential points into your End of Summer Health and Wellbeing Strategy, you'll be well-prepared to embrace the changing seasons with resilience and a renewed sense of purpose. Remember, your health and wellbeing are ongoing priorities, and small, consistent efforts can lead to substantial rewards in the long run. 🌿🌞🍂
For a more extensive guide to holistic health and wellbeing, please do not forget to peruse my book, "The Holistic Guide To Your Health & Wellbeing Today," available on Amazon. Remember, your health is an ongoing journey, and each step contributes to a happier and healthier you. 🌿🌼🌟
🌞📘 "The Holistic Guide To Your Health & Wellbeing Today" by Oliver Rolfe, available now on Amazon! (Watkins Media owned) - ranked No.41 on the bestselling list on Amazon - HERE 📚✨
✨THESE ARE THE LATEST GLOBAL FINANCIAL MOVES OVER THE PAST 7 DAYS✨
Rémi Grenu, CFA is starting a new position as Equity research analyst at Andra Asset Management
Christopher Sarkis is starting a new position as Sales & Trading at 22V Research
Alistair Fawcus is starting a new position as Principal Investments & Strategic Ventures at UBS
Mark Whaling is starting a new position as Partner, Black Powder Partners at Black Powder Partners
Nigel Keegan is starting a new position as Doctor at Leeds General Infirmary
Christopher Dembik is starting a new position as Senior Investment Advisor at Pictet Asset Management
Mark Scanlon is starting a new position as Advisory Board Member at Dittolo
Puneet Parakh is starting a new position as Head of QIS Solutions Sales UK at Nomura
Mark Rooney is being promoted to Managing Director, Investments at The Johns Hopkins University
Nanette Buziak is starting a new position as Managing Director at OptimX Markets Inc
James Skeggs is starting a new position as Head of EMEA Client Solutions at Capstone Investment Advisors
Darryl Willoughby is starting a new position as Equity Principal Strategies at Jefferies
Charlotte Ruelland is starting a new position as Credit Analyst at Gageo Asset Finance Services
David Karasek is starting a new position as Principal at Alsia & Partners
Rémi Grenu, CFA is starting a new position as Equity research analyst at Andra Asset Management
Ciprian-Dan Costea, PhD is starting a new position as Member Board of Directors at National Credit Guarantee Fund for Small and Medium Enterprises
Marco WM Gulpers is being promoted to Head of Corporate Finance M&A NL at ING
Alan Brodsky is starting a new position as Managing Director at Piper Sandler
David Jeanmonod is starting a new position as Analyste commercial IT at Crédit Agricole next bank (Suisse) SA
Nabil Ahmed is starting a new position as Senior Analyst at Millennium
Claudia Panseri is being promoted to Chief Investment Officer France at UBS
Laurie Mathers is starting a new position as Head of Investment and Asset Management at Haseko North America, Inc.
Calum Marris, CFA is starting a new position as Vice President Equity Sales at Stifel Financial Corp
Anthony Philips, CFA is starting a new position as Head of EMEA Portfolio Management & Macro Strategy at Reinsurance Group of America, Incorporated
Antonio Curia is starting a new position as Founder & Managing Director at MIELI Private Office (by MIELI CAPITAL Ltd)
Markus Kraemling, PhD is starting a new position as Managing Director - European Equity Sales at Stifel Financial Corp.
Jules Blard is starting a new position as Cross Asset Solutions Sales at TP ICAP Solutions
Nick Yanakiev is starting a new position as Vice President, Sales at Juniper Place
Fivos Tsoukatos is being promoted to Principal at VentureFriends
Miguel Baptista is starting a new position as Head of Strategic Analysis at Novobanco
Hugo Militão is starting a new position as Head of Finance PT and Iberia Operations Controller at Zolve / Logifrio
Jason Cockburn is starting a new position as Director at Berenberg
Lucas Glemser is starting a new position as Senior Associate - Equity Research at Berenberg
Edouard Guillez is starting a new position as Cross-Asset Solutions Sales at Kepler Cheuvreux Solutions
Sara Trevenen is starting a new position as Senior sales trader at Banca Akros
Maddie Prow is starting a new position as Graduate Trainee (London) at Herbert Smith Freehills
Daniel Regli is starting a new position as Senior Equity Research Analyst at Zürcher Kantonalbank
Eva Brunner is starting a new position as Investor Relations & Capital Raising - North America at Urban Partners & Nrep
Stefan Petrov is being promoted to Head of Change at Apollonian
Vincenzo Mangiaracina is being promoted to Head of Investments Office at Athora Italy
Mikael Jacoby is starting a new position as Head of Trading at Nice & Green | Funding Solutions
Emily Grimshaw is starting a new position as Relationship Manager at Winterflood Business Services
Saumya Verma is starting a new position as Investment Professional at Verdigris Strategic Ltd
Joseph Iskander is starting a new position as Board Member at TAQA Arabia
Mustafa Al Khalfawi is starting a new position as Chief Executive Officer at Ajman Bank
Emma Fitzgerald-Lombard is starting a new position as Executive Assistant at Glendower Capital
Alexandre Asgarinia is starting a new position as Sales Director at Marex
Timothée Ricciardi is starting a new position as Private Equity Analyst Intern at Rothschild & Co
Tristan George is being promoted to Office Head at Investec
Silvia Basher is starting a new position as Finance contract support at CBRE Global Workplace Solutions (GWS)
Michael Sawyer-Stone is starting a new position as Associate, Capital Markets Group - Due Diligence at Hines
Félix de Vidas, CFA is starting a new position as Private Equity - Portfolio Manager at Edmond de Rothschild
Ted Franchetti is starting a new position as Institutional Equity Sales at Wedbush Securities
Sebastian Heine is starting a new position as Chief Risk and Compliance Officer (CRCO) at Northstake
Nikos Akkizidis is starting a new position as Director Advisory Services at LegacyFx
Dan Churchouse is being promoted to Executive Director at Federated Hermes Limited
Simon Litchfield is starting a new position as Executive Director at Olivetree Financial Limited
Vlad-Ioan Isac is starting a new position as Vice President Investment Banking - M&A at Barclays
Dominykas Serksnas is starting a new position as Fixed Income ETF Trader at Old Mission
Matthew Joseph Diliberto is being promoted to Pricing & Reimbursement / Innovative Contracting Lead at GSK
Dennis Tak is starting a new position as Head of Business Development & Projects at Rabobank
Christian Leo is starting a new position as Legal Counsel // Head of Legal Construction at FibraSOMA
Alex M Dahlke is starting a new position as Independent Senior Advisor at Dahlke Management
Michael Block is starting a new position as Co-Founder and Chief Investment Officer at Alta Summit Capital
Scott Smith is starting a new position as Managing Director at Cowen Inc
Robert Berg is starting a new position as Director of Investor Relations at Aston Martin Lagonda Ltd
Timothy Cavanaugh is starting a new position as Worker Amongst Workers at Oppenheimer & Co Inc.
Sajjad Rehman is starting a new position as CEO Advisor at Boosty Labs
Castlefield has hired James Buckley as lead manager of the CFP Castlefield Sustainable European fund, effective from today (1 September)
Premier Miton has closed its European Equity Income fund due to its small size
European equity portfolio manager Philip Webster has left Columbia Threadneedle, with head of European equities research David Moss taking over the £204.9m CT Select European Equity strategy
Capital Strategies Partners (CSP) has appointed Tom Cartwright to its sales and client services team for the UK and Ireland
Polar Capital has hired two analysts within its global technology team, Fred Holt and Lina Ghayor
Nedgroup Investments has expanded its international distribution team with the hire of Rachel Ferguson as client solutions lead to support the firm’s recently launched in-house boutique platform.
Principal Asset Management has hired George Maris as its CIO and global head of equities
St James’s Place has hired Joe Wiggins as director of investment research, effective from 12 September
Ruffer partner and fund manager Trevor Wild has left the company
Nasdaq has appointed Sarah Youngwood as Executive Vice President and Chief Financial Officer, effective December 1, 2023. Youngwood will succeed Ann Dennison, who has held the role since 2021 and will remain at the company until the end of the year to ensure an orderly transition
DiffusionData has appointed Scott Fink, previously an Executive Director Site Reliability Engineering at CME Group, as its new Managing Director for the Americas
Zodia Custody has appointed Jonathan Hugh as Chief Financial Officer
Delta Capita, a global Capital Markets consulting, managed services and technology provider, has appointed Alan Philpot to Chief Product Officer
LiquidityBook, a provider of cloud-native buy- and sell-side trading solutions, has appointed Can Envarli as VP of Engineering, reporting directly to the firm's Chief Technology Officer Shawn Samuel
Brazil's Legacy Capital, one of the country's largest independent hedge fund managers, has bolstered its foreign-exchange desk with appointments from local rival asset management firms.
New recruits Bruno Guimaraes and Claudio Margulies previously worked together at Kapitalo Investimentos and Kondor Invest. Most recently Margulies was with Clave Capital
John Bennett, director of European equities at Janus Henderson, has announced that he will retire form the company in a year’s time to focus on running Glasgow Rangers FC, as chairman of the board of the club he has supported since childhood
Macfarlanes has appointed Peter Chapman as a partner in the firm's investment management group. Chapman, who joins from Sidley Austin, advises private fund sponsors across a range of asset classes including private credit, private equity, growth capital, venture capital and hedge funds
Northern Trust has appointed Aisling Keane, the former Head of Hedge Fund Services for APAC at BNP Paribas Securities Services, as its new head of Asset Servicing in Hong Kong, effective 4 September 2023
Steve McDonald, a director in Bank of Nova Scotia’s treasury group, is leaving the Toronto-based bank to take up a new role as a director in the portfolio risk group at multi-strategy hedge fund Polar Asset Management Partners
Jonathan A Danziger, General Counsel and Chief Compliance Officer at Glenview Capital Management, the $8.7bn New York-based hedge fund founded by Larry Robbins, is leaving the firm to join Lowenstein Sandler as a Partner in its investment management group
✨THE LIVE RECORDING IS AVAILABLE NOW! WATKINS BOOKSHOP LONDON - ONE NIGHT ONLY (DONE!) - OLIVER ROLFE & GUEST TALK HEALTH & WELLBEING, AND MORE…WHAT AN HONOUR!✨
I am delighted to announce that after the publication of my book ‘The Holistic Guide To Your Health & Wellbeing Today’, I had been invited to speak at the prestigious Watkins Bookshop in London on Thursday 8th June at 5.30pm. Not only was this an absolute privilege, it is also an honour to be in the same company as so many important figures, such as Carl Jung, that have spoken at this prestigious bookshop, dating back to 1893 when the store was opened by John M. Watkins.
Thank you to all those who came to the talk, and for some very interesting questions. The live video recording of the talk is available now on YouTube, with the link included below. Thank you Watkins Books! 📖 📚
📚The event invitation; https://lnkd.in/eDTmcpUD
📚Order a copy on Amazon today; https://lnkd.in/eXium5Rq
📚YouTube video link; https://lnkd.in/eMzviWY4
🌞📘 Dive deeper into "The Holistic Guide To Your Health & Wellbeing Today" by Oliver Rolfe, available now on Amazon! (Watkins Media owned) - ranked No.41 on the bestselling list on Amazon - HERE 📚✨
See all the latest reviews of the book on JHP - HERE
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