SPARTAN XTRA BY SPARTAN INTERNATIONAL

✨LOOK WHO'S MADE THE NEWS WITH THE CITY'S LATEST MOVES - No.379✨

Nov 08, 2024

These are the latest global moves in the “City” over the past 7 days and this is the ONLY place to receive all of the latest market moves. If you would like to see your name, or your company's new hires featured, get in contact and let us know the details. If it is not here, it is possible that we do not know…

We are always available to assist you and your team. Please do get in contact for a discussion about your career, or any positions you are looking to recruit for.

✨AWARDS & RECOGNITIONS 2024✨

✨GLOBAL CEO EXCELLENCE AWARDS - MOST DEDICATED INTERNATIONAL EQUITY SEARCH FIRM CEO 2024 (UK): Oliver Rolfe✨

✨GLOBAL BUSINESS INSIGHT AWARDS - BEST INTERNATIONAL EXECUTIVE SEARCH FIRM 2024 - UK✨

✨GLOBAL 100 - CORPORATE WELLBEING PIONEER - 2024 EDUCATION INNOVATORS AWARD✨

✨CEO MAGAZINE - MOST INFLUENTIAL CEO 2024 - SOUTH EAST ENGLAND - EQUITIES & INVESTMENT BANKING SEARCH FIRM✨

✨GLOBAL 100 AWARDS - BEST EQUITIES & INVESTMENT BANKING SEARCH FIRM - 2024✨

✨LAWYER INTERNATIONAL LEGAL 100 - 2024 AWARDS - BEST EXECUTIVE SEARCH FIRM✨

✨ACQUISITION INTERNATIONAL - GLOBAL EXCELLENCE AWARDS - BEST INTERNATIONAL EXECUTIVE SEARCH FIRM 2024 - UK✨

✨M&A TODAY GLOBAL AWARDS WINNERS - BEST EXECUTIVE SEARCH FIRM - GLOBAL EQUITIES & INVESTMENT BANKING 2024✨

✨CORPORATE AMERICA TODAY AWARD WINNERS - INNOVATION WITHIN HEALTH & WELLBEING FOR CORPORATES AND INDIVIDUALS 2024✨

✨AUTUMN HEALTH & WELLBEING PLAN✨

Autumn can be a transformative season for personal health and wellbeing, with the change in weather providing the perfect opportunity to adopt new habits and routines. Below is a plan that outlines how to maintain and improve physical and mental wellbeing through the autumn months, including what to do and when.

November – Build Resilience for Winter

Mental Health: Prioritise Rest and Recovery

What to do: November can be a busy and often stressful month as the lead-up to the festive season begins. Focus on getting enough sleep and managing stress levels.
When to do it: Throughout November.
How to do it: Establish a regular sleep routine. Go to bed and wake up at the same time every day. Practice relaxation techniques such as breathing exercises, progressive muscle relaxation, or evening meditation.

Physical Health: Boost Circulation and Warmth

What to do: As it gets colder, staying warm and promoting circulation becomes crucial. This will help prevent seasonal colds and keep energy levels up.
When to do it: Mid-to-late November, when temperatures begin to drop significantly.
How to do it: Start using warming spices like ginger, turmeric, and cinnamon in your meals to help boost circulation. Wear warm layers and consider investing in a hot water bottle or heated blanket for cosy evenings.

Exercise: Focus on Flexibility and Mobility

What to do: With increased time spent indoors, it’s important to maintain flexibility and mobility to prevent stiffness, especially if working from home or spending long hours sitting.
When to do it: Incorporate stretching into your daily routine, ideally after waking or before bed.
How to do it: Dedicate 10-15 minutes to a stretching routine, focusing on key areas like the neck, shoulders, back, and legs. Yoga or Pilates can be great options to incorporate flexibility exercises.

Ongoing Autumn Wellbeing Tips:

Nutrition:

Focus on seasonal eating. Root vegetables, mushrooms, and squashes are rich in fibre and nutrients.
Eat a balanced diet rich in antioxidants to help fight off illnesses. Include leafy greens, berries, and nuts.

Hydration:

Drinking warm water with lemon or herbal teas can keep hydration levels up, while also promoting digestion and soothing the throat.

Sleep Hygiene:

As the evenings grow darker, aim for 7-8 hours of quality sleep. Use blackout curtains and keep electronics out of the bedroom for better rest.

Self-Care:

Create a cosy environment at home. Hygge (the Danish concept of cosiness) can enhance wellbeing. Use candles, blankets, and take time for personal relaxation, whether through reading, a warm bath, or practising mindfulness.

Conclusion:

The autumn months offer a unique opportunity to prepare for the colder, darker months ahead while embracing a slower, more reflective pace. By focusing on both physical and mental health, and adjusting routines to fit the changing season, it’s possible to maintain a balanced, healthy lifestyle. Start early in September with preparation, maintain good habits through October, and build resilience for winter in November, ensuring you’re ready to face the winter months feeling strong and well.

For more advice on how to maintain a healthy and balanced life, check out "The Holistic Guide to Your Health & Wellbeing Today" by Oliver Rolfe. You can find the book here.

The Holistic Guide To Your Health & Wellbeing Today - Available now on Amazon.

The Holistic Guide To Your Health & Wellbeing Today, has reached the Number 1 spot in the Health & Wellbeing category on Kobo! It’s also ranked Number 9 in Health & Wellbeing & Psychology, and Number 14 in Religion, Spirituality, Philosophy, and Mind & Body

Note: This plan serves as a general framework and should be adapted to the specific needs and context of your workplace. Always consult with relevant professionals for expert advice.

✨THESE ARE THE LATEST GLOBAL FINANCIAL MOVES OVER THE PAST 7 DAYS✨

Naoki Hoshi is starting a new position as Head: Japan Execution Services at UBS
Joseph Rivera, CPA is starting a new position as Chief Financial Officer at Egyptian American Enterprise Fund
Michaela Burckard is starting a new position as Vice President at Berenberg
Mara Arikian Reilly is starting a new position as Board Member at Stealth Mode. Legal AI SaaS
Luca Carollo is starting a new position as Head of Sales, Italian Clients at Kepler Cheuvreux
Leonie Hurler is starting a new position as Structured Products Sales at Deutsche Bank
Mark Stapley is starting a new position as Head of Portfolio Management - Firmwide Chief Data Office at JPMorganChase
Fahad Changazi is starting a new position as Equity Analyst at Kepler Cheuvreux
Alexandre Bal is starting a new position as Analyste Investissement - Capital Markets at JLL
Richard Ahrens is starting a new position as Deputy Chief Technology Officer at Davidson Kempner Capital Management
Derek Brown is starting a new position as Senior Vice President and Head of Investor Relations at KX
Tom Dixey, CFA is starting a new position as US Head of Electronic Execution at Redburn Atlantic
Anne-Sophie Philippy is starting a new position as Equity Sales, Director at RBC Capital Markets
Denis Morais is starting a new position as Director - Trade and Working Capital Solutions at Natixis Corporate & Investment Banking
Doug Reay is starting a new position as Portfolio Manager & Managing Director at Toscafund HK Limited
Sam Tresadern is starting a new position as Vice President - Equity Sales Trading at Northern Trust
Sarah Pereira is starting a new position as Corporate Finance Manager - M&A at BDO UK LLP
Matthew Newbon is starting a new position as Chief Operating Officer at Kaya Capital
Dr. Mike Mitchell is starting a new position as Director, Research at Cavendish
Veteran fund manager Richard Penny is set to move to Oberon Investments as part of the transfer of a trio of UK equity funds from Lansdowne Partners
Carmignac has hired Harriet Noble as business development manager to cover the firm’s UK wholesale client strategy, with a focus on the Midlands, South and Ireland
Premier Miton manager Russell Champion is set to join Goodhart Partners to launch an open-ended global innovation strategy next year
Ian Mattioli will step down from the Custodian Property Income REIT (CREIT) board to focus on his role as CEO of Mattioli Woods following the company’s recent takeover by private equity firm Pollen Street Capital
Ben Whitmore’s value investing boutique Brickwood Asset Management has named Claudia Ripley chief executive officer
Graham Howell has joined Corlytics as Chief Finance Officer
Franklin Templeton has appointed George Stephan to the newly created position of Global Chief Operating Officer of Wealth Management Alternatives
ITRS has appointed Ryan Terpstra as CEO
Broadridge Financial Solutions has announced the appointment of David Fellah as Vice President of AI Trading Solutions at Broadridge, based in New York City
CoinShares has appointed Lisa Avellini as Group General Counsel, effective November 4, 2024
Robert Eaton has joined Northern Trust Asset Management as a Senior Relationship Manager within NTAM’s Wealth Client Group
The FCA and PSR boards have announced the appointment Alison Potter as chair of the FCA’s Regulatory Decisions Committee (RDC) and the PSR’s Enforcement Decisions Committee (EDC)
Hedge fund Walleye Capital has dismissed five portfolio managers, including Global Macro Head Anuraj Dua, as part of a new wave of job cuts
Dan Timošenko, who was appointed by Deutsche Bank from HSBC in 2017 to rebuild the bank’s metals trading business, has left to join quantitative hedge fund firm Qube Research & Technologies
Chris Maynard, former CFO of hedge fund Winton Capital Management, has taken up the role of Head of Treasury at AI-driven trading firm Quadrature, known for its substantial pay per employee, which averages over £3m
Verition Fund Management, the $10bn multi-strategy hedge fund firm founded by Nicholas Maounis and Josh Goldstein, has appointed Pierre Weinstein, a partner and portfolio manager at Saba Capital Management, as Head of Special Situations Investing
CoinShares, a European digital assets investment company offering a broad range of financial services across investment management, trading, and securities specialising in digital assets, has appointed Lisa Avellini as Group General Counsel, effective 4 November, 2024
Following the sudden collapse of Simon Sadler’s Segantii Capital in May, numerous former employees have swiftly transitioned to new roles at rival hedge funds, with Jain Global and BlueCrest among the most active in recruiting them. Sung Kim, who has taken up a role as a senior quantitative researcher with Jain Gobal. Ivan Cajic, in Toronto, a senior analyst focused on systematic index rebalancing has joined Jain Global. BlueCrest recruited infrastructure and platform engineering expert Pompiliu Popescu.
Paul Goldschmid, a senior partner and longtime key player at King Street Capital Management, is set to depart from the $26bn hedge fund, where he has been instrumental in managing the firm’s credit-focussed funds, to start his own venture

✨SPARTAN INTERNATIONAL - TESTIMONIALS✨

“Oliver is a remarkable coach, a brilliant leader, and an exceptional person. Oliver is trained to tap into your conscious and unconscious mental and emotional processes, to help you unlock potential that is even hidden from you. He helped me overcome the mental blocks that sabotaged my own success.”

CEO, EQUITIES PROFESSIONAL, DUBAI

“Oliver Rolfe is clever, efficient, knowledgeable and honest. He is a highly valued professional and personal contact. I look forward to working with him for many years ahead – I can strongly recommend him.”

EQUITIES MANAGING DIRECTOR, USA

“Oliver is a true professional I have known for several years in my career in equity research in London. He has consistently showed ability in meeting demand and supply in the field, leveraging on his strong network of contacts among corporates and professionals in the industry. Specifically at our firm, he played a key role in the process of setting up the Banks research team selecting high quality candidates across regions and seniority. It is a pleasure to deal with him.”

EQUITIES CLIENT, EUROPE

Oliver is also excellent in preparing the candidate by offering additional advice and appropriate feedback on every stage of the process. Having seen numerous recruiters during my search, Oliver is by far the best and therefore I highly recommend him.”

EQUITIES DIRECTOR, UK

“Oliver takes the time to prepare candidates for interviews providing with detailed background of the teams and remains available through the whole process. He is looking to build long-term relationships, his personal approach makes him stand out from the other headhunters.”

EQUITIES PROFESSIONAL, EUROPE

“Oliver is a consummate professional, with first-rate knowledge of the market in London. He is an excellent coach and I would highly recommend working with him.”

EQUITIES PROFESSIONAL, UK

“Oliver is a consummate professional with a great deal of Market Experience. He is by far the best Headhunter I have ever worked with, as he is constantly on top of the ever changing BuySide /SellSide dynamics.”

EQUITIES DIRECTOR, USA

“I have had the pleasure of working with Oliver on a number of occasions in my career and have always found him to be the consummate professional, well connected and full of good ideas and introductions.”

EQUITIES PROFESSIONAL, UK

“Oliver Rolfe was always my primary contact when I worked in the markets. His discretion and deep market knowledge made him one of the few headhunters I would talk to.

EQUITIES PROFESSIONAL, SOUTH AFRICA

“I met Oliver when I decided to shift my career to equity market research from auditing. His help and advice was invaluable in my search. He was very personable from the first conversation, offering important input and actively listening to my requirement. It has to be said his knowledge/ connections in the equity research market is unique. Oliver is also excellent in preparing the candidate by offering additional advice and appropriate feedback on every stage of the process. Having seen numerous recruiters during my search, Oliver is by far the best and therefore I highly recommend him.”

HEAD OF INVESTOR RELATIONS, UK

🌞📘 "The Holistic Guide To Your Health & Wellbeing Today" - No.1 Ranked Book on KOBO & No.2 Ranked Book on Amazon within Health & Wellbeing📚✨

✨THE HOLISTIC GUIDE TO YOUR HEALTH & WELLBEING TODAY REACHES NO.1 ON KOBO!✨

I am thrilled to announce that my second book, The Holistic Guide To Your Health & Wellbeing Today, has reached the Number 1 spot in the Health & Wellbeing category on Kobo! It’s also ranked Number 9 in Health & Wellbeing & Psychology, and Number 14 in Religion, Spirituality, Philosophy, and Mind & Body.

This achievement is a true honour and a personal milestone for me. After my first book, I promised to only write another if it could genuinely help others, and I’m so pleased to see it resonating with readers. I am currently working on my third book, which is in discussions with publishers. This new work will delve into the topic of Addiction, exploring various aspects including overworking, social media use, disordered eating, prescription medications, drugs, alcohol, and more. It’s a complex issue, particularly for today’s generation, and I am eager to share insights that may support those facing these challenges.

Thank you so much for your continued support—especially during World Mental Health Week. Your encouragement means the world to me.

P.S. The Holistic Guide To Your Health & Wellbeing Today is also on sale on Amazon at a fantastic rate! Many readers have shared they are purchasing additional copies for friends and family.

You can grab your copy here: https://lnkd.in/eRy9TPps

Thank you again! 💫

“This book was a great surprise, it had so much useful information that I wasn’t aware of. So much so, I have recommended this book to all my friends, family and colleagues at work. An absolute joy to read!”

“A fabulous read. The book offers some wonderful insights on various aspects of health that are sometimes either taken for granted or simply forgotten. Very interesting section relating to numerology (which i had little idea about) and is hugely interesting. A beautifully written informative book and have already recommended to many people. 5 stars!”

“I generally do not read books however I am extremely pleased I saw this as its great. This book has something for everyone. It will certainly help you. It changed a lot for me.”

See all the latest reviews of the book on JHP - HERE

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